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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T180000
DTEND;TZID=America/New_York:20250701T193000
DTSTAMP:20260416T142054
CREATED:20250630T125554Z
LAST-MODIFIED:20250630T125555Z
UID:10001807-1751392800-1751398200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00  break . Repeat for three laps. 2:00  break. \nTwo laps 1;00 break. Two laps again. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-34-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T180000
DTEND;TZID=America/New_York:20250708T193000
DTSTAMP:20260416T142054
CREATED:20250707T214112Z
LAST-MODIFIED:20250707T214113Z
UID:10001823-1751997600-1752003000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 mins \n4 x 100m \n2-3 sets of : \n5 x 150 at 1600m pace. Recovery is 250m jog back around the track.  \nIn between sets jog 400m /3 mins  \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T180000
DTEND;TZID=America/New_York:20250715T193000
DTSTAMP:20260416T142054
CREATED:20250715T004538Z
LAST-MODIFIED:20250715T114302Z
UID:10001808-1752602400-1752607800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:DUE TO A FILMING AT BEN FRANKLIN THROUGH AUG 12th\, PLEASE PARK ON GLEN AVE OR LOCAL STREETS. THERE WILL BE NO PARKING ON THE SCHOOL GROUNDS.\nWith Coach Paul: \n15-20 min warm up \n4 x 100m strides \n6-10x 400m as follows: \nStart the first 200m at 10k pace and pick up gradually through the 300m mark\, finishing at roughly 5k pace. The goal \nIs to learn to go out relaxed and pick up the pace as fatigue sets in. \nTake 90 seconds recovery after each 400m \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260416T142054
CREATED:20250718T190126Z
LAST-MODIFIED:20250718T190127Z
UID:10001824-1753207200-1753212600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 3-6×700 with 100 jog or walk. \nWarmdown 3-4 laps \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T180000
DTEND;TZID=America/New_York:20250729T193000
DTSTAMP:20260416T142054
CREATED:20250728T005100Z
LAST-MODIFIED:20250728T005101Z
UID:10001809-1753812000-1753817400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nStretching. 4×100 strides. \nWorkout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. \n  \nI’ll be blowing a whistle to let runners know when to run and when to recover. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-34-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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