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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20250805T180000
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UID:10001825-1754416800-1754422200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 -20 min warm up\nStretches drills and\n4 x 100m strides \n3-4 sets of:\n600/400/200 all at 5k pace with 200m jog recovery \nTake 1 lap jog in between each set \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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DTSTART;TZID=America/New_York:20250812T180000
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LAST-MODIFIED:20250812T152041Z
UID:10001810-1755021600-1755027000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up. \n5-7 x 600m at 5k pace. \nTake 200m jog/walk as recovery. \nCool down 10 mins. \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-34-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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DTSTART;TZID=America/New_York:20250819T180000
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CREATED:20250819T042932Z
LAST-MODIFIED:20250819T042933Z
UID:10001826-1755626400-1755631800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15-20 min warm up  \nStretches and drills  \n4 x 100 m strides \n6-8 x 400m @ 5k pace with a short jog of 50% of the interval time.  \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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DTSTART;TZID=America/New_York:20250826T180000
DTEND;TZID=America/New_York:20250826T193000
DTSTAMP:20260512T034250
CREATED:20250727T132919Z
LAST-MODIFIED:20250727T132920Z
UID:10001811-1756231200-1756236600@njmasters.com
SUMMARY:Tuesday Track Workout and Brooks Shoe Demo!
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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