BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T193000
DTSTAMP:20260512T043854
CREATED:20250901T223632Z
LAST-MODIFIED:20250901T223633Z
UID:10001827-1756836000-1756841400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nDrills and stretches  \n4 x 100m strides \n400m \n800m \n1200m \n800m  \n400m  \nFirst half should be at roughly 5 mile pace. Second half at 5k pace \n400m jog between all intervals \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T193000
DTSTAMP:20260512T043854
CREATED:20250907T144244Z
LAST-MODIFIED:20250907T144245Z
UID:10001812-1757440800-1757446200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nDrills. 200m strides with either 200 jog or 100 jog 100 walk. \nDo this for 7 minutes. Three minute break. \nThen everyone will do a mile time trial. \nAfter few minutes break do 4×200 with  whatever rest you need. \nThen two lap Warmdown.
URL:https://njmasters.com/event/tuesday-track-workout-34-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260512T043854
CREATED:20250913T143110Z
LAST-MODIFIED:20250913T143111Z
UID:10001828-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-35-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260512T043854
CREATED:20251007T023951Z
LAST-MODIFIED:20251007T023951Z
UID:10002231-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-37/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T193000
DTSTAMP:20260512T043854
CREATED:20250328T135247Z
LAST-MODIFIED:20251006T194438Z
UID:10001813-1758650400-1758655800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T193000
DTSTAMP:20260512T043854
CREATED:20250328T135934Z
LAST-MODIFIED:20251007T114448Z
UID:10001829-1759255200-1759260600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-35/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
END:VCALENDAR