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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20251007T180000
DTEND;TZID=America/New_York:20251007T193000
DTSTAMP:20260512T052819
CREATED:20251007T000259Z
LAST-MODIFIED:20251007T023656Z
UID:10002230-1759860000-1759865400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Coach Paul \nWarm up 15-20 mins\n4 x 100m strides\n1 x 1600m at 5k pace. Take 400m recovery jog/walk\n4-8 x 400m @ 5k-3k pace take equal amount of time recovery jog as your interval time.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-36/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T180000
DTEND;TZID=America/New_York:20251014T193000
DTSTAMP:20260512T052819
CREATED:20251012T181108Z
LAST-MODIFIED:20251012T181848Z
UID:10002244-1760464800-1760470200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nMile warmup.\n6x50m strides.\nAt 5k pace run 600m with 200 recovery.\nThen 500m with 300 recovery.\n400m with 400 recovery.\n300 with 100 recovery.\n200 with 200 recovery\nfinish with 100 with 100 recovery.\nThat’s 2-1/8 miles if you jog the recoveries. Two laps Warmdown
URL:https://njmasters.com/event/tuesday-track-workout-38/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260512T052819
CREATED:20251020T153354Z
LAST-MODIFIED:20251020T153354Z
UID:10002245-1761069600-1761075000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 20 mins\n4 x 100m strides\nChanging it up a bit with a nod towards the marathoners\, especially Marine Corps coming up:\n2 miles at marathon pace. Done either as one continuous run or with a 400m recovery lap in between the two miles.\nNon marathoners can add on a 400m recovery afterwards and get in a third mile at closer to half marathon pace \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-39/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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