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X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260416T202058
CREATED:20251102T152316Z
LAST-MODIFIED:20251102T153002Z
UID:10002246-1762214400-1762300799@njmasters.com
SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:Tuesday’s Track Workout Meet Regular Program is on Winter Break  \nBUT…each Week we will post a program from our coaches Joel and Paul\, that you can follow on your own\, weather permitting. \nThis Week’s Kickoff Workout for Winter is from Coach Joel: \nThis workout can be done on a track or roads.\nWarmup one mile.\nDo either 4x100m strides with 100 jog or stride 30 seconds and jog 1:00 four times.\nEither take two minute break or jog two minutes.\nThen a 5k pace do 3-5 times 4:00 with 3:00 jog recovery.\nWarmdown five minute jog.
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/50784D60-147F-4E6C-BA3F-CDAD9108E4A6_1_201_a.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260416T202058
CREATED:20251110T132652Z
LAST-MODIFIED:20251110T132652Z
UID:10002247-1762819200-1762905599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout
DESCRIPTION:15 min warm up jog\n100m strides\n5 x 600m 5k pacefirst 2-4 and 3k pace for last 2-3. \nTake only a short 200m recovery jog in between each. \nNot a long workout but good to keep the speed up.  \nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260416T202058
CREATED:20251116T153201Z
LAST-MODIFIED:20251116T153201Z
UID:10002248-1763424000-1763510399@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warmup mile.  \nIf track do 3x100m.\nThen at 5k pace do 2-3 x mile with 5;00 rest or jog.\nWarmdown 1/2 mile.  \nIf on roads do 3×45 seconds with 1:15jog.\nThen 2-3x mile with 5:00 rest or jog at 5k pace.\nWarmdown 1/2 mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260416T202058
CREATED:20251124T203857Z
LAST-MODIFIED:20251124T204007Z
UID:10002249-1764028800-1764115199@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT – WINTER PROGRAM
DESCRIPTION:HAPPY THANKSGIVING EVERYONE \nFrom Coach Paul\, this week we have a workout focused on racing this Thanksgiving: \n4 x 100m strides\n10 x 200m at mile pace with a slow 200m jog recovery.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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