BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260512T071121
CREATED:20251209T215656Z
LAST-MODIFIED:20251209T215656Z
UID:10002251-1765238400-1765324799@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warm up 20 mins. Stretches and 4x 100m\n3-4 x 1600m @ half marathon pace.\nTake 2-3 mins recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260512T071121
CREATED:20251215T105737Z
LAST-MODIFIED:20251215T105812Z
UID:10002252-1765843200-1765929599@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:From coach Joel: \nThere’s a slight possibility that tracks could be covered on snow from Sunday.\nHere’s workout for road or track if available.\nWarmup one Mile. For the track all at 5k pace. 3×100 strides with 100 jog.\nThen 1200m with 200 jog and 200 walk. Do this 2-4 times.\nIf on the road at 5k\, do 2-4x 6:00 with a 1:30 jog and 1:30 walk.\nWarmdown 7:00.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-5/
LOCATION:NJ
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260512T071121
CREATED:20251223T024833Z
LAST-MODIFIED:20251223T024833Z
UID:10002253-1766448000-1766534399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up\n4 x 100m\n8-12x 300m at 5k pace with short 100m recovery jog.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-6/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260512T071121
CREATED:20251227T172237Z
LAST-MODIFIED:20251227T172237Z
UID:10002254-1767052800-1767139199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \nWith the snow\, tracks will be covered.\nTempo workout on the roads\, warmup 1-1/2 miles.\nThen 2×45 second pickups with 1:15 jog at 5k pace\, do 5-12×1:30 with 1:30 jog.\nWarmdown 7 minutes.\nHappy new year.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
END:VCALENDAR