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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T180000
DTEND;TZID=America/New_York:20260505T193000
DTSTAMP:20260609T204013
CREATED:20260504T071629Z
LAST-MODIFIED:20260504T071630Z
UID:10002290-1778004000-1778009400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins  \nStretches & drills \n4 x 100m strides \n6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk.  \nCool down one mile \n  \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-42-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T180000
DTEND;TZID=America/New_York:20260507T193000
DTSTAMP:20260609T204013
CREATED:20260504T205832Z
LAST-MODIFIED:20260504T205833Z
UID:10002346-1778176800-1778182200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. Repeat again. Everyone warms down seven minutes. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-3/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T180000
DTEND;TZID=America/New_York:20260512T193000
DTSTAMP:20260609T204013
CREATED:20260511T123226Z
LAST-MODIFIED:20260511T123227Z
UID:10002272-1778608800-1778614200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3-5x 800m @ 5k pace.\nTake 3 min jog recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T180000
DTEND;TZID=America/New_York:20260514T193000
DTSTAMP:20260609T204013
CREATED:20260511T123340Z
LAST-MODIFIED:20260511T123341Z
UID:10002313-1778781600-1778787000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n  \nWorkout will appear here  weekly. \n15 min Warm up jog\nStretches and drills\n4 x 100m strides\n3 x 6 mins @ half marathon pace.\nTake 2 min jog/walk recovery in between each\nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260609T204013
CREATED:20260518T173042Z
LAST-MODIFIED:20260519T154542Z
UID:10002291-1779213600-1779219000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \n  \nWarmup mile. \nTrack drills. 3×100 strides. \nAt 5k pace run for 10 minutes. \nThen walk or jog 2:00. Go opposite way on the track again for 10:00. \nMore experience runners can repeat 10:00 again after a 2:00 recovery. \nWarmdown 3 laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T180000
DTEND;TZID=America/New_York:20260521T193000
DTSTAMP:20260609T204013
CREATED:20260519T154816Z
LAST-MODIFIED:20260519T154817Z
UID:10002348-1779386400-1779391800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \n  \nAs usual warmup\, drills and strides. \nWe will be doing at 5k pace 4-8 times 3:00 with 1;30 jog or walk. \n7:30 cool down \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-4/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260609T204013
CREATED:20260526T180256Z
LAST-MODIFIED:20260526T180257Z
UID:10002273-1779818400-1779823800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With CoachPaul \n15 mins warm up jog\nStretches and drills\n4 x 100m strides\n3-4 x 1200m @ 10k-5k pace\n400m lap recovery jog \nCool down 1 mile \nDetails will appear here weekly.
URL:https://njmasters.com/event/tuesday-track-workout-41-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T180000
DTEND;TZID=America/New_York:20260528T193000
DTSTAMP:20260609T204013
CREATED:20260528T140747Z
LAST-MODIFIED:20260528T140748Z
UID:10002315-1779991200-1779996600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4x 100m strides\n4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
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