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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T193000
DTSTAMP:20260708T174636
CREATED:20260601T025518Z
LAST-MODIFIED:20260601T025519Z
UID:10002292-1780423200-1780428600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills 3x100m strides. \nAt 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. \nWarmdown 7:00 minutes. \n  \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-42-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260603
DTEND;VALUE=DATE:20260604
DTSTAMP:20260708T174636
CREATED:20260601T025958Z
LAST-MODIFIED:20260601T025958Z
UID:10002529-1780444800-1780531199@njmasters.com
SUMMARY:Global Running Day
DESCRIPTION:JOIN NORTH JERSEY MASTERS + THE WORLD 3-MILE RUN\nJUNE 3\, 2026 \nNo matter how fast we go—or how far we travel—running ties us to the communities around us. \nLet’s come together to celebrate the sport we love\, connect with each other\, and inspire others to get out and move.   \nMorning Runs\n \n Ridgewood Duck Pond (Parking Area #3)\n🕖 7:00 AM \nRidgewood Duck Pond (Parking Area #3)\n🕖 9:30 AM \nEvening Run\nGlen Rock Duck Pond (Parking Area #2)\n🕖 6:00 PM \nPlease wear your NJM-branded apparel or singlet—we’d love to see you.
URL:https://njmasters.com/event/global-running-day-3/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Club Event,Group Run,Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T193000
DTSTAMP:20260708T174636
CREATED:20260601T025737Z
LAST-MODIFIED:20260601T025738Z
UID:10002350-1780596000-1780601400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile.  4x50m strides. \nAt 5k pace run for 2:30 then jog or walk 2:30. \nThen 2:30 again with 2:00 recovery\, 2:30 again with 1:30 recovery\, 2:30 again with 1:00 recovery and finally 2:30 finish. \nYou choose how many sets you want to do. \nUpdates will appear here weekly
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T193000
DTSTAMP:20260708T174636
CREATED:20260609T183952Z
LAST-MODIFIED:20260609T183953Z
UID:10002274-1781028000-1781033400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nTuesday: 15 min warm up jog\nStretching & drills\n4 x 100m strides\n3 x 400m.\n1st: about 3-5 seconds slower than 5k pace\n2nd: right on 5k pace\n3rd: about 3-5 seconds faster than 5k pace \nRest 60 seconds after each 400 and take 1 lap jog after each set. \nComplete 2-3 sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-41-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T180000
DTEND;TZID=America/New_York:20260611T193000
DTSTAMP:20260708T174636
CREATED:20260611T213101Z
LAST-MODIFIED:20260611T213102Z
UID:10002317-1781200800-1781206200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \nCancelled due to heat \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-6/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T193000
DTSTAMP:20260708T174636
CREATED:20260614T140807Z
LAST-MODIFIED:20260614T140809Z
UID:10002293-1781632800-1781638200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile. \nTrack drills. 4x50m strides. \nAt 5k pace do 1x600m. Jog or walk 200. \nNext 500 with 300. Recovery. Next 400. With 400 recovery. Next 300 with 100 recovery. 200 with 200 recovery and finish with 2×100 with 100 jog in between. \nMore advanced can repeat again after 4:00 break. \nOthers Warmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-42-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T193000
DTSTAMP:20260708T174636
CREATED:20260616T003844Z
LAST-MODIFIED:20260618T145548Z
UID:10002352-1781805600-1781811000@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Drills. 4x50m strides. \nAt 5k pace run for 5:00. Jog or walk 2:30. \nNext run 4:00. Jog or walk 2:00. Next 3:00. \nJog or walk 1:30. Next 2:00. Jog or walk 1:00. Next 1:00. Jog or walk 1:00. \nThat’s 23:00 minutes. Warmdown 7:00 \nUpdates will appear here weekly \n 
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-6/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T180000
DTEND;TZID=America/New_York:20260623T193000
DTSTAMP:20260708T174636
CREATED:20260623T201114Z
LAST-MODIFIED:20260623T201115Z
UID:10002275-1782237600-1782243000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \n15 min warm up\nStretches and drills\n4 x 100m strides\n8-12 x 300m at 3k-5k pace with 100m jog/walk recovery.\nAs always aim to start first half of the workout closer to 5k pace and second half of workout on the faster (3k pace) side.\nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-41-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T180000
DTEND;TZID=America/New_York:20260625T193000
DTSTAMP:20260708T174636
CREATED:20260623T201244Z
LAST-MODIFIED:20260623T201244Z
UID:10002319-1782410400-1782415800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Drills and 4x50m strides. At 5k pace do a measured loop around parking lots. What ever time you run\, take a 1/3 rest before next interval. Do 3-7 times. Warmdown 3/4 miles \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-7/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T180000
DTEND;TZID=America/New_York:20260630T193000
DTSTAMP:20260708T174636
CREATED:20260630T155206Z
LAST-MODIFIED:20260630T155207Z
UID:10002294-1782842400-1782847800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n  \nwarm up 15 min jog \nStretches and drills\n4x 100m strides \n\n3-4 sets of (400m\, 400m\, 200m @ 5K pace) with 45-second rests between repeats and 3 minutes rest between sets \nCool down 1 mile \n\n\n\nDetails will appear here weekly. \n 
URL:https://njmasters.com/event/tuesday-track-workout-42-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
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