BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T180000
DTEND;TZID=America/New_York:20260901T193000
DTSTAMP:20261015T015555
CREATED:20260830T140442Z
LAST-MODIFIED:20260830T140836Z
UID:10002280-1788285600-1788291000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup: mile \nWorkout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times. \nCooldown: three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T180000
DTEND;TZID=America/New_York:20260903T193000
DTSTAMP:20261015T015555
CREATED:20260830T140758Z
LAST-MODIFIED:20260830T140759Z
UID:10002329-1788458400-1788463800@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWorkout will appear here  weekly. \nwarmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.warmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break\, 3:00 with 1:30\, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down 7:00.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-10/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T180000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20261015T015555
CREATED:20260907T193640Z
LAST-MODIFIED:20260907T193641Z
UID:10002299-1788890400-1788895800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nDetails will appear here weekly.\nWarmup: 15 mins warm up 4 x 100m strides \nWorkout: 400\,800\,1200\,800\,400 First half should be run at 10k pace. Second half at 5k. Beginning runners may opt to take out the 1200m.\nRecovery is 2 min jog between all intervals \nCool down: 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T180000
DTEND;TZID=America/New_York:20260910T193000
DTSTAMP:20261015T015555
CREATED:20260907T193951Z
LAST-MODIFIED:20260907T193952Z
UID:10002364-1789063200-1789068600@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach PK: \nUpdates will appear here weekly\n15 min warm up\n4 x 100m strides\n2 miles at half marathon pace. Recovery jog of 3 mins. 4 x 2 mins at 10k pace with 2 min recovery between each\n1 mile cool down
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-9/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T180000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20261015T015555
CREATED:20260913T111632Z
LAST-MODIFIED:20260913T111633Z
UID:10002281-1789495200-1789500600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nDetails will appear here weekly. \nWarmup mile.\nTrack drills. 3x100strides. At 10 seconds faster then 5k mile pace. Do 4-8x600m with either 200 jog or 100 jog 100 walk recover.\nWarmdown three laps
URL:https://njmasters.com/event/tuesday-track-workout-41-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T180000
DTEND;TZID=America/New_York:20260917T193000
DTSTAMP:20261015T015555
CREATED:20260913T142154Z
LAST-MODIFIED:20260913T142155Z
UID:10002331-1789668000-1789673400@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Joel: \nWorkout will appear here  weekly.\nWarmup mile. Track drills. 4x50m strides. At 5k pace on the path do from post to post 1/10 mile then jog or walk for 1/10. Go out for one mile and comeback. If you want continue the other way for mile or less. Warm down seven minutes
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-11/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T180000
DTEND;TZID=America/New_York:20260922T193000
DTSTAMP:20261015T015555
CREATED:20260921T020402Z
LAST-MODIFIED:20260921T020403Z
UID:10002300-1790100000-1790105400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach PK: \nDetails will appear here weekly. \n15 min warm up jog\n4x 100m strides\n1x 1200 @ 3k pace\n400 meter jog \n2 sets of 100m 200m 300m with 100m jog/walk in between each \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-42-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T193000
DTSTAMP:20261015T015555
CREATED:20260921T020525Z
LAST-MODIFIED:20260921T020526Z
UID:10002366-1790272800-1790278200@njmasters.com
SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach PK: \nUpdates will appear here weekly \n15 min warm up jog\n4x 100m strides\n4x 4:00 @ half marathon pace\nWith 60 seconds recovery walk/jog in between each \nCool down 1 mile
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-3-10/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T180000
DTEND;TZID=America/New_York:20260929T193000
DTSTAMP:20261015T015555
CREATED:20260403T235503Z
LAST-MODIFIED:20260403T235503Z
UID:10002282-1790704800-1790710200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nDetails will appear here weekly. \nWarmup \nWorkout \nCooldown
URL:https://njmasters.com/event/tuesday-track-workout-41/2026-09-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
END:VCALENDAR