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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260405T174156
CREATED:20230217T074235Z
LAST-MODIFIED:20230318T070219Z
UID:10000814-1679421600-1679427000@njmasters.com
SUMMARY:Track
DESCRIPTION:
URL:https://njmasters.com/event/track/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260405T174156
CREATED:20230318T065450Z
LAST-MODIFIED:20230318T070021Z
UID:10000879-1679421600-1679427000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT 3/21/2023
DESCRIPTION:Warm up 1.5 miles\nWe will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time.\n4 x 100m strides.\n5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest.\nJog/walk 200m around to the start.
URL:https://njmasters.com/event/tuesday-track-workout-3-21-2023/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR