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VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260405T162357
CREATED:20230416T062114Z
LAST-MODIFIED:20230416T062114Z
UID:10000889-1681840800-1681846200@njmasters.com
SUMMARY:TRACK TUESDAY WITH COACH PK
DESCRIPTION:1.5 mile warm up\nDrills and stretches\n4 x 100m strides\nAt half marathon pace:\n2 sets of:\n4 min\n3 min\n2 min\n1 min \nTake 1 min rest between each interval and 3 mins
URL:https://njmasters.com/event/track-tuesday-with-coach-pk/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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