BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T180000
DTEND;TZID=UTC:20230509T193000
DTSTAMP:20260405T142607
CREATED:20230430T235439Z
LAST-MODIFIED:20230507T152451Z
UID:10000891-1683655200-1683660600@njmasters.com
SUMMARY:Track
DESCRIPTION:Warmup mile\, track drills\, 4×100 strides.\n1x600m @5K pace with 200 jog\n2x300m @5K pace with 100 jog\n3x250m @5K pace with 150 jog\n3:00 rest.\nRepeat or cool down .
URL:https://njmasters.com/event/track-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR