BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230606T180000
DTEND;TZID=UTC:20230606T193000
DTSTAMP:20260405T122728
CREATED:20230430T235821Z
LAST-MODIFIED:20230604T070317Z
UID:10000895-1686074400-1686079800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:1.5 mile warm up\nStretches and drills on the track at 6:15\n4 x 100m strides\nAll at 5k pace:\n400m\n800m\n1200m\nAll at 3k pace:\n1200m\n800m\n400m \n3 min jog/walking recovery between all intervals.
URL:https://njmasters.com/event/track-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR