BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T180000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20260405T122812
CREATED:20230501T000113Z
LAST-MODIFIED:20230618T193801Z
UID:10000897-1687284000-1687289400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup 1 mile. Track drills. 4x100m strides.\n4-7×600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals.\nFor example\, if you currently run a  9:00 pace\, run the 600’s at 8:50 pace ( 2:12 per lap).\nWarm down 3-4 laps.
URL:https://njmasters.com/event/track-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR