BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T180000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20260405T083627
CREATED:20230625T220153Z
LAST-MODIFIED:20230709T212854Z
UID:10000934-1689098400-1689103800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warm up 15 mins\nStretches and strides at 6:15 followed by 4 x 100m strides\n4 x 600m @ 5k pace with a short 200m recovery jog walk in between.\nTake 5 min recovery jog\n4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery  between each \nCool down and rehydrate
URL:https://njmasters.com/event/track-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR