BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260403T233500
CREATED:20230625T220812Z
LAST-MODIFIED:20230822T162904Z
UID:10000940-1692727200-1692732600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Regular 15 min warm up\n4 x 100m strides\n3 x 1600m at\nHalf marathon pace with 60 seconds recovery \nOption for newer runners:\nDo 2 x 1600m as above\, then\nBreak up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. \nCool down 8-10 mins.
URL:https://njmasters.com/event/track-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR