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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
DTSTAMP:20260403T141406
CREATED:20240312T070339Z
LAST-MODIFIED:20240312T070339Z
UID:10001091-1710201600-1710287999@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Work Out
DESCRIPTION:Warmup mile\, 4×100. At 10 seconds slower than mile 5k pace\, do 6-12×400 with 1:00 recovery. Warm down three laps
URL:https://njmasters.com/event/coach-joels-tuesday-speed-work-out-2/
LOCATION:NJ
CATEGORIES:Workouts
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