North Jersey Masters Running Club

TUESDAY TRACK WORKOUT
2024-05-07 18:00 - 19:30 UTC | Ben Franklin Middle School, 335 N Van Dien Ave, Ridgewood, NJ, 07450, United States
All —> Warmup mile.
Track drills. 4x100m strides.
Then at 5k pace 2x200m with 200 jog.
Then do 1000m with 200 jog. Take 3:00 break.
Do this set 1-3 more times.
Warm down 1/2 mile
