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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240910T180000
DTEND;TZID=UTC:20240910T193000
DTSTAMP:20260511T205126
CREATED:20240901T235652Z
LAST-MODIFIED:20240909T035657Z
UID:10001193-1725991200-1725996600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n\n\n\n\nThis week:\n15 min warm up. \n4 x 400m at 5k pace.\nTake 75% of interval time as jogging recovery \n8 x 200m at 3k pace. 200m jogging recovery  after each. \nCool down 10 mins\nOR: \n(Optional to add on only for advanced runners)\n1 or 2 x 800m @ 5k pace.\nTake 400m recovery between \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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