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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T180000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260511T205225
CREATED:20240929T213237Z
LAST-MODIFIED:20240929T213237Z
UID:10001231-1727805600-1727811000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4x100m strides. \nFor people training for 13.1-26.2. At goal pace do 1-2x five laps. \nIf doing a second one take 4:00break. \nFor the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. \nAfter half of your total goal take 3:00 break. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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