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SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul! \nWarmups. \n\n Then: 5 x 600m at 5k pace. \nRecovery is a short 200m walk/jog back to the start. \nCones out for the start as it’s not well marked. (Many should know this workout.) \n\n8-10 min cool down jog
URL:https://njmasters.com/event/tuesday-track-workout-33/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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