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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20250624T180000
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UID:10001822-1750788000-1750793400@njmasters.com
SUMMARY:Tuesday Track Workout Cancelled due to the Extreme Weather.  Be safe.
DESCRIPTION:With Coach Paul: \n  \nBecause of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. \n15 min warm up\nStretches and drills\n4 x 100m strides @ mile pace or faster \n6-10 x 200m @ 3k pace\nTake 2:00 or 200m jog to rehydrate and recover \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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