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SUMMARY:Tuesday Track Workout
DESCRIPTION:DUE TO A FILMING AT BEN FRANKLIN THROUGH AUG 12th\, PLEASE PARK ON GLEN AVE OR LOCAL STREETS. THERE WILL BE NO PARKING ON THE SCHOOL GROUNDS.\nWith Coach Paul: \n15-20 min warm up \n4 x 100m strides \n6-10x 400m as follows: \nStart the first 200m at 10k pace and pick up gradually through the 300m mark\, finishing at roughly 5k pace. The goal \nIs to learn to go out relaxed and pick up the pace as fatigue sets in. \nTake 90 seconds recovery after each 400m \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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