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SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 3-6×700 with 100 jog or walk. \nWarmdown 3-4 laps \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
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