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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;VALUE=DATE:20251216
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DTSTAMP:20260512T080539
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UID:10002252-1765843200-1765929599@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:From coach Joel: \nThere’s a slight possibility that tracks could be covered on snow from Sunday.\nHere’s workout for road or track if available.\nWarmup one Mile. For the track all at 5k pace. 3×100 strides with 100 jog.\nThen 1200m with 200 jog and 200 walk. Do this 2-4 times.\nIf on the road at 5k\, do 2-4x 6:00 with a 1:30 jog and 1:30 walk.\nWarmdown 7:00.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-5/
LOCATION:NJ
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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