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DTSTART;VALUE=DATE:20251230
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SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \nWith the snow\, tracks will be covered.\nTempo workout on the roads\, warmup 1-1/2 miles.\nThen 2×45 second pickups with 1:15 jog at 5k pace\, do 5-12×1:30 with 1:30 jog.\nWarmdown 7 minutes.\nHappy new year.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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