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SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \n  \nA storm is approaching so everyone on the roads if possible warmup 1-1-1/2 miles. \nAt 5k pace do 6×30 seconds with 1:30 jog. \nThen do 6×45 seconds with 1:15 jog. \nIf you’re able repeat the 6×30 seconds. \nWarm down Mile. \nBe safe out there
URL:https://njmasters.com/event/virtual-tuesday-track-workout-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
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