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X-WR-CALDESC:Events for North Jersey Masters Running Club
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SUMMARY:Thursday Weekly Tempo Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4x 100m strides\n4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval \nCool down 1 mile \nWorkout will appear here  weekly.
URL:https://njmasters.com/event/thursday-weekly-tempo-workout-2-5/
LOCATION:Dunkerhook Park\, Dunkerhook Rd.\, Paramus\, NJ\, 07652\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/271597282_7509115862447760_1176948585121039041_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
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