BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230502T180000
DTEND;TZID=UTC:20230502T193000
DTSTAMP:20260504T125840
CREATED:20230430T235022Z
LAST-MODIFIED:20230430T235037Z
UID:10000890-1683050400-1683055800@njmasters.com
SUMMARY:Track Workout
DESCRIPTION:Warm up 1.5 miles\nStretches and drills on the track\n4 x 100m strides\nChange of pace workout.\n6 laps(1.5 miles) at marathon pace\n1 lap easy recovery\n6 laps (1.5 miles) at HM pace \nWarm down 8-10 mins \nNote: Advanced runners can do 8 laps each set  with or without 1 lap recovery (i.e run 2 miles @ marathon pace straight into 2 miles @ HM pace)
URL:https://njmasters.com/event/track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230503T093000
DTEND;TZID=UTC:20230503T103000
DTSTAMP:20260504T125840
CREATED:20230304T071749Z
LAST-MODIFIED:20230304T071749Z
UID:10000853-1683106200-1683109800@njmasters.com
SUMMARY:BEGINNER PROGRAM RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-ridgewood-3/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230503T193000
DTEND;TZID=UTC:20230503T213000
DTSTAMP:20260504T125840
CREATED:20230131T225136Z
LAST-MODIFIED:20230131T225136Z
UID:10000729-1683142200-1683149400@njmasters.com
SUMMARY:RIDGEWOOD RUN VOLUNTEER MEETING
DESCRIPTION:
URL:https://njmasters.com/event/ridgewood-run-volunteer-meeting-2/
LOCATION:ZOOM
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T080000
DTEND;TZID=UTC:20230506T100000
DTSTAMP:20260504T125840
CREATED:20230304T072433Z
LAST-MODIFIED:20230304T072433Z
UID:10000861-1683360000-1683367200@njmasters.com
SUMMARY:BEGINNER PROGRAM GLEN ROCK
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-glen-rock-3/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T090000
DTEND;TZID=UTC:20230506T103000
DTSTAMP:20260504T125840
CREATED:20230304T074912Z
LAST-MODIFIED:20230407T215539Z
UID:10000865-1683363600-1683369000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-27/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230507T080000
DTEND;TZID=UTC:20230507T093000
DTSTAMP:20260504T125840
CREATED:20230304T075919Z
LAST-MODIFIED:20230304T075919Z
UID:10000873-1683446400-1683451800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-45/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230507T090000
DTEND;TZID=UTC:20230507T100000
DTSTAMP:20260504T125840
CREATED:20230409T034618Z
LAST-MODIFIED:20230409T034618Z
UID:10000888-1683450000-1683453600@njmasters.com
SUMMARY:Waldwick 5K
DESCRIPTION:
URL:https://njmasters.com/event/waldwick-5k/
LOCATION:Waldwick
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T180000
DTEND;TZID=UTC:20230509T193000
DTSTAMP:20260504T125840
CREATED:20230430T235439Z
LAST-MODIFIED:20230507T152451Z
UID:10000891-1683655200-1683660600@njmasters.com
SUMMARY:Track
DESCRIPTION:Warmup mile\, track drills\, 4×100 strides.\n1x600m @5K pace with 200 jog\n2x300m @5K pace with 100 jog\n3x250m @5K pace with 150 jog\n3:00 rest.\nRepeat or cool down .
URL:https://njmasters.com/event/track-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230510T093000
DTEND;TZID=UTC:20230510T103000
DTSTAMP:20260504T125840
CREATED:20230304T071833Z
LAST-MODIFIED:20230304T071833Z
UID:10000854-1683711000-1683714600@njmasters.com
SUMMARY:BEGINNER PROGRAM RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-ridgewood-4/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230510T180000
DTEND;TZID=UTC:20230510T200000
DTSTAMP:20260504T125840
CREATED:20230131T223817Z
LAST-MODIFIED:20230131T225001Z
UID:10000725-1683741600-1683748800@njmasters.com
SUMMARY:RIDGEWOOD RUN BIB CHIP EVENT
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-shoe-night-at-fleet-feet/
LOCATION:Ridgewood Friends House\, 224 Highwood Avenue\, Ridgewood\, NJ\, 07540
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
DTSTAMP:20260504T125840
CREATED:20230129T085819Z
LAST-MODIFIED:20230304T070317Z
UID:10000802-1683936000-1684022399@njmasters.com
SUMMARY:OUR HOUSE 4 MILER ALL DIVISIONS
DESCRIPTION:
URL:https://njmasters.com/event/national-running-day/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T080000
DTEND;TZID=UTC:20230513T100000
DTSTAMP:20260504T125840
CREATED:20230304T072502Z
LAST-MODIFIED:20230304T072502Z
UID:10000862-1683964800-1683972000@njmasters.com
SUMMARY:BEGINNER PROGRAM GLEN ROCK
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-glen-rock-4/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T090000
DTEND;TZID=UTC:20230513T100000
DTSTAMP:20260504T125840
CREATED:20230323T064301Z
LAST-MODIFIED:20230323T064301Z
UID:10000880-1683968400-1683972000@njmasters.com
SUMMARY:THE MILE BY IMPACT (Norwood)
DESCRIPTION:
URL:https://njmasters.com/event/the-mile-by-impact-norwood/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T090000
DTEND;TZID=UTC:20230513T103000
DTSTAMP:20260504T125840
CREATED:20230304T075049Z
LAST-MODIFIED:20230407T215443Z
UID:10000867-1683968400-1683973800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-38/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230514T080000
DTEND;TZID=UTC:20230514T090000
DTSTAMP:20260504T125840
CREATED:20230304T080315Z
LAST-MODIFIED:20230304T080315Z
UID:10000876-1684051200-1684054800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-44/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T180000
DTEND;TZID=UTC:20230516T193000
DTSTAMP:20260504T125840
CREATED:20230430T235539Z
LAST-MODIFIED:20230512T165930Z
UID:10000892-1684260000-1684265400@njmasters.com
SUMMARY:Track
DESCRIPTION:1.5 mile warm up. Stretches and drills followed by 4 x 100m strides \n8-10 x 400m at 5k pace \nRecovery jog/walk equal time it took for the 400m.  \nExample: 18:35 5K = 6:00/mile or 90 seconds/400m.\nRun 400m in 90 seconds\, jog 90 seconds and repeat.
URL:https://njmasters.com/event/track-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230517T093000
DTEND;TZID=UTC:20230517T103000
DTSTAMP:20260504T125840
CREATED:20230304T071915Z
LAST-MODIFIED:20230304T071924Z
UID:10000855-1684315800-1684319400@njmasters.com
SUMMARY:BEGINNER PROGRAM RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-ridgewood-5/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230520T080000
DTEND;TZID=UTC:20230520T090000
DTSTAMP:20260504T125840
CREATED:20230328T220059Z
LAST-MODIFIED:20230328T220347Z
UID:10000882-1684569600-1684573200@njmasters.com
SUMMARY:Run for Remi 5K\, Maywood
DESCRIPTION:
URL:https://njmasters.com/event/run-for-remi-5k-maywood/
LOCATION:Maywood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230520T080000
DTEND;TZID=UTC:20230520T140000
DTSTAMP:20260504T125840
CREATED:20230304T073434Z
LAST-MODIFIED:20230304T074740Z
UID:10000864-1684569600-1684591200@njmasters.com
SUMMARY:BROOKLYN HALF MARATHON
DESCRIPTION:
URL:https://njmasters.com/event/brooklyn-half-marathon-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230520T090000
DTEND;TZID=UTC:20230520T103000
DTSTAMP:20260504T125840
CREATED:20230304T075205Z
LAST-MODIFIED:20230407T215337Z
UID:10000868-1684573200-1684578600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-39/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230521T080000
DTEND;TZID=UTC:20230521T093000
DTSTAMP:20260504T125840
CREATED:20230217T080754Z
LAST-MODIFIED:20230217T080754Z
UID:10000744-1684656000-1684661400@njmasters.com
SUMMARY:Beginner Program Dress Rehearsal
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-dress-rehearsal/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T170000
DTEND;TZID=UTC:20230523T180000
DTSTAMP:20260504T125840
CREATED:20230217T074119Z
LAST-MODIFIED:20230217T074119Z
UID:10000733-1684861200-1684864800@njmasters.com
SUMMARY:Door Hangar Run ( Pre-Workout)
DESCRIPTION:
URL:https://njmasters.com/event/door-hangar-run-pre-workout/
LOCATION:NJ
CATEGORIES:Club Event,Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T180000
DTEND;TZID=UTC:20230523T193000
DTSTAMP:20260504T125840
CREATED:20230430T235633Z
LAST-MODIFIED:20230523T180329Z
UID:10000893-1684864800-1684870200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:3 sets of 3x 400m.\nRecovery is 60 seconds after each 400 and 1 lap after each set.\nThe set should be done:\n1st) 2-3 seconds slower than 5k pace\n2nd) at goal 5k pace\n3rd) 2-3 seconds faster than 5k pace \nCool down 1 mile
URL:https://njmasters.com/event/track-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230524T093000
DTEND;TZID=UTC:20230524T103000
DTSTAMP:20260504T125840
CREATED:20230304T072016Z
LAST-MODIFIED:20230304T072016Z
UID:10000856-1684920600-1684924200@njmasters.com
SUMMARY:BEGINNER PROGRAM RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-ridgewood-6/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230527T080000
DTEND;TZID=UTC:20230527T100000
DTSTAMP:20260504T125840
CREATED:20230304T072610Z
LAST-MODIFIED:20230304T072610Z
UID:10000863-1685174400-1685181600@njmasters.com
SUMMARY:BEGINNER PROGRAM GLEN ROCK
DESCRIPTION:
URL:https://njmasters.com/event/beginner-program-glen-rock-6/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230527T083000
DTEND;TZID=UTC:20230527T093000
DTSTAMP:20260504T125840
CREATED:20230221T232717Z
LAST-MODIFIED:20230221T232717Z
UID:10000845-1685176200-1685179800@njmasters.com
SUMMARY:RIDGEWOOD RUN SHAKE OUT RUN AT FLEET FEET RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/ridgewood-run-shake-out-run-at-fleet-feet-ridgewood/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230527T090000
DTEND;TZID=UTC:20230527T103000
DTSTAMP:20260504T125840
CREATED:20230304T075304Z
LAST-MODIFIED:20230407T215218Z
UID:10000869-1685178000-1685183400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-40/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230528T080000
DTEND;TZID=UTC:20230528T093000
DTSTAMP:20260504T125840
CREATED:20230304T075349Z
LAST-MODIFIED:20230304T075406Z
UID:10000870-1685260800-1685266200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-41/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
DTSTAMP:20260504T125840
CREATED:20230129T090312Z
LAST-MODIFIED:20230304T070411Z
UID:10000805-1685318400-1685404799@njmasters.com
SUMMARY:THE RIDGEWOOD RUN 10K OPEN AND MASTERS MEN AND 5K GRAND PRIX
DESCRIPTION:
URL:https://njmasters.com/event/the-ridgewood-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230530T180000
DTEND;TZID=UTC:20230530T193000
DTSTAMP:20260504T125840
CREATED:20230430T235731Z
LAST-MODIFIED:20230528T173219Z
UID:10000894-1685469600-1685475000@njmasters.com
SUMMARY:Track
DESCRIPTION:Everyone warms up Mile\, drills and 4x100m.\nAt 5k pace do 10-15x 1:00 tempo. Then jog 1:00 on whistle.\nAfter half the amount they’re shooting for\, switch directions.\nRecovery jog.
URL:https://njmasters.com/event/track-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR