BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T080000
DTEND;TZID=UTC:20230603T090000
DTSTAMP:20260509T165734
CREATED:20230528T173532Z
LAST-MODIFIED:20230528T173540Z
UID:10000901-1685779200-1685782800@njmasters.com
SUMMARY:Beginner Program Graduation/Group Run
DESCRIPTION:Bring a small breakfast treat to share if you will be joining us!
URL:https://njmasters.com/event/beginner-program-graduation-group-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T090000
DTEND;TZID=UTC:20230603T103000
DTSTAMP:20260509T165734
CREATED:20230304T080004Z
LAST-MODIFIED:20230407T214937Z
UID:10000874-1685782800-1685788200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-46/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T080000
DTEND;TZID=UTC:20230604T090000
DTSTAMP:20260509T165734
CREATED:20230530T163806Z
LAST-MODIFIED:20230530T163806Z
UID:10000903-1685865600-1685869200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-51/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230606T180000
DTEND;TZID=UTC:20230606T193000
DTSTAMP:20260509T165734
CREATED:20230430T235821Z
LAST-MODIFIED:20230604T070317Z
UID:10000895-1686074400-1686079800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:1.5 mile warm up\nStretches and drills on the track at 6:15\n4 x 100m strides\nAll at 5k pace:\n400m\n800m\n1200m\nAll at 3k pace:\n1200m\n800m\n400m \n3 min jog/walking recovery between all intervals.
URL:https://njmasters.com/event/track-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230606T193000
DTEND;TZID=UTC:20230606T210000
DTSTAMP:20260509T165734
CREATED:20230217T081146Z
LAST-MODIFIED:20230604T070410Z
UID:10000750-1686079800-1686085200@njmasters.com
SUMMARY:End of Season Pizza Party
DESCRIPTION:
URL:https://njmasters.com/event/end-of-season-pizza-party/
LOCATION:Biagios\, Paramus
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
DTSTAMP:20260509T165734
CREATED:20230129T090123Z
LAST-MODIFIED:20230129T090123Z
UID:10000803-1686096000-1686182399@njmasters.com
SUMMARY:NATIONAL RUNNING DAY
DESCRIPTION:
URL:https://njmasters.com/event/national-running-day-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
DTSTAMP:20260509T165734
CREATED:20230405T073425Z
LAST-MODIFIED:20230405T073425Z
UID:10000884-1686355200-1686441599@njmasters.com
SUMMARY:Valerie Fund 5K\, Verona
DESCRIPTION:
URL:https://njmasters.com/event/valerie-fund-5k-verona/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230610T090000
DTEND;TZID=UTC:20230610T103000
DTSTAMP:20260509T165734
CREATED:20230304T075518Z
LAST-MODIFIED:20230407T220201Z
UID:10000871-1686387600-1686393000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-42/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T080000
DTEND;TZID=UTC:20230611T090000
DTSTAMP:20260509T165734
CREATED:20230530T163922Z
LAST-MODIFIED:20230530T163922Z
UID:10000904-1686470400-1686474000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-52/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T180000
DTEND;TZID=UTC:20230611T200000
DTSTAMP:20260509T165734
CREATED:20230217T083107Z
LAST-MODIFIED:20230304T070521Z
UID:10000832-1686506400-1686513600@njmasters.com
SUMMARY:Fitzgerald's Lager Run Open and Masters Women
DESCRIPTION:
URL:https://njmasters.com/event/fitzgeralds-lager-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T180000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260509T165734
CREATED:20230430T235910Z
LAST-MODIFIED:20230612T171438Z
UID:10000896-1686679200-1686684600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Everyone warms up a mile. Then track drills\, followed by 2×50 strides and 2×100. Strides. At 85% effort at 5k pace do 1xmile. Take 1/2 the rest of your time. Ex. 8:00 =4:00. Then do 800 at same pace. Take half rest. Ex. 4:00=2:00. Then finish with good effort 400. Warmdown mile. \nSent from my iPad
URL:https://njmasters.com/event/track-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230617T090000
DTEND;TZID=UTC:20230617T103000
DTSTAMP:20260509T165734
CREATED:20230304T075620Z
LAST-MODIFIED:20230407T220235Z
UID:10000872-1686992400-1686997800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-43/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230618T080000
DTEND;TZID=UTC:20230618T090000
DTSTAMP:20260509T165734
CREATED:20230530T163701Z
LAST-MODIFIED:20230614T224417Z
UID:10000902-1687075200-1687078800@njmasters.com
SUMMARY:DESTINATION RUN- OVERPECK PARK
DESCRIPTION:
URL:https://njmasters.com/event/destination-run-overpeck-park/
LOCATION:Overpeck Park\, Leonia
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T180000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20260509T165734
CREATED:20230501T000113Z
LAST-MODIFIED:20230618T193801Z
UID:10000897-1687284000-1687289400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup 1 mile. Track drills. 4x100m strides.\n4-7×600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals.\nFor example\, if you currently run a  9:00 pace\, run the 600’s at 8:50 pace ( 2:12 per lap).\nWarm down 3-4 laps.
URL:https://njmasters.com/event/track-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230623T170000
DTEND;TZID=UTC:20230623T213000
DTSTAMP:20260509T165734
CREATED:20230515T043238Z
LAST-MODIFIED:20230515T043238Z
UID:10000899-1687539600-1687555800@njmasters.com
SUMMARY:USATF-NJ MASTERS TRACK AND FIELD
DESCRIPTION:
URL:https://njmasters.com/event/usatf-nj-masters-track-and-field/
LOCATION:Hightstown\, NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230624T080000
DTEND;TZID=UTC:20230624T090000
DTSTAMP:20260509T165734
CREATED:20230530T164242Z
LAST-MODIFIED:20230530T164242Z
UID:10000906-1687593600-1687597200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-57/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230624T090000
DTEND;TZID=UTC:20230624T170000
DTSTAMP:20260509T165734
CREATED:20230515T043344Z
LAST-MODIFIED:20230515T043344Z
UID:10000900-1687597200-1687626000@njmasters.com
SUMMARY:USATF-NJ MASTERS TRACK AND FIELD
DESCRIPTION:
URL:https://njmasters.com/event/usatf-nj-masters-track-and-field-2/
LOCATION:Hightstown\, NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230624T100000
DTEND;TZID=UTC:20230624T170000
DTSTAMP:20260509T165734
CREATED:20230407T050259Z
LAST-MODIFIED:20230407T050259Z
UID:10000887-1687600800-1687626000@njmasters.com
SUMMARY:WALK SONJ (Special Olympics NJ)
DESCRIPTION:1-3 mile WALK. Register for AREA 12 Bergen.
URL:https://njmasters.com/event/walk-sonj-special-olympics-nj/
LOCATION:American Dream\, East Rutherford\, 1 America Dream Way\, East Rutherford\, NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T073000
DTEND;TZID=UTC:20230625T090000
DTSTAMP:20260509T165734
CREATED:20230530T164048Z
LAST-MODIFIED:20230625T205644Z
UID:10000905-1687678200-1687683600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-54/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T200000
DTEND;TZID=UTC:20230626T220000
DTSTAMP:20260509T165734
CREATED:20230219T013849Z
LAST-MODIFIED:20230625T203048Z
UID:10000838-1687809600-1687816800@njmasters.com
SUMMARY:Presidents Cup 5K
DESCRIPTION:
URL:https://njmasters.com/event/presidents-cup-5k-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T180000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20260509T165734
CREATED:20230501T000150Z
LAST-MODIFIED:20230625T160535Z
UID:10000898-1687888800-1687894200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Let’s shift gears a bit and work on some tempo. 15 min warm up jog\nStretches and drills\n4 x 100m strides \n4-5 x 5 mins at half marathon pace with 60 seconds rest in between intervals. \nCool down jog 10 mins.
URL:https://njmasters.com/event/track-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR