BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230701T080000
DTEND;TZID=UTC:20230701T090000
DTSTAMP:20260406T003723
CREATED:20230625T203154Z
LAST-MODIFIED:20230625T203154Z
UID:10000907-1688198400-1688202000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-48/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230702T073000
DTEND;TZID=UTC:20230702T090000
DTSTAMP:20260406T003723
CREATED:20230625T205303Z
LAST-MODIFIED:20230625T205303Z
UID:10000911-1688283000-1688288400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-58/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
DTSTAMP:20260406T003723
CREATED:20230630T061650Z
LAST-MODIFIED:20230630T061755Z
UID:10000947-1688428800-1688515199@njmasters.com
SUMMARY:FOURTH OF JULY ( NO WORKOUT)
DESCRIPTION:
URL:https://njmasters.com/event/fourth-of-july-no-workout/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T080000
DTEND;TZID=UTC:20230708T090000
DTSTAMP:20260406T003723
CREATED:20230625T203531Z
LAST-MODIFIED:20230625T205928Z
UID:10000908-1688803200-1688806800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-50/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T080000
DTEND;TZID=UTC:20230709T100000
DTSTAMP:20260406T003723
CREATED:20230625T203742Z
LAST-MODIFIED:20230625T205103Z
UID:10000910-1688889600-1688896800@njmasters.com
SUMMARY:NJM DESTINATION RUN- GOFFLE BROOK PARK
DESCRIPTION:
URL:https://njmasters.com/event/group-run-55/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230710T183000
DTEND;TZID=UTC:20230710T200000
DTSTAMP:20260406T003723
CREATED:20230217T072753Z
LAST-MODIFIED:20230217T072857Z
UID:10000731-1689013800-1689019200@njmasters.com
SUMMARY:Fleet Feet Event
DESCRIPTION:
URL:https://njmasters.com/event/fleet-feet-event-2/
LOCATION:Fleet Feet\, Ridgewoood
CATEGORIES:Club Event,Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T180000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20260406T003723
CREATED:20230625T220153Z
LAST-MODIFIED:20230709T212854Z
UID:10000934-1689098400-1689103800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warm up 15 mins\nStretches and strides at 6:15 followed by 4 x 100m strides\n4 x 600m @ 5k pace with a short 200m recovery jog walk in between.\nTake 5 min recovery jog\n4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery  between each \nCool down and rehydrate
URL:https://njmasters.com/event/track-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T080000
DTEND;TZID=UTC:20230715T090000
DTSTAMP:20260406T003723
CREATED:20230625T210458Z
LAST-MODIFIED:20230625T210458Z
UID:10000916-1689408000-1689411600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-56/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230715T080000
DTEND;TZID=UTC:20230715T170000
DTSTAMP:20260406T003723
CREATED:20230217T083140Z
LAST-MODIFIED:20230304T070600Z
UID:10000833-1689408000-1689440400@njmasters.com
SUMMARY:Big Bang Mile All DIvisions
DESCRIPTION:
URL:https://njmasters.com/event/big-bang-mile/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230716T073000
DTEND;TZID=UTC:20230716T090000
DTSTAMP:20260406T003723
CREATED:20230625T205414Z
LAST-MODIFIED:20230625T205414Z
UID:10000912-1689492600-1689498000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-59/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T180000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20260406T003723
CREATED:20230625T220348Z
LAST-MODIFIED:20230715T163618Z
UID:10000935-1689703200-1689708600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile\, drills\, 4×100. The beginners that attend will do 3-5×300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5×1200 with 400 jog. Warm down three laps
URL:https://njmasters.com/event/track-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T080000
DTEND;TZID=UTC:20230722T090000
DTSTAMP:20260406T003723
CREATED:20230625T203652Z
LAST-MODIFIED:20230625T203652Z
UID:10000909-1690012800-1690016400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-53/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230723T073000
DTEND;TZID=UTC:20230723T090000
DTSTAMP:20260406T003723
CREATED:20230625T205509Z
LAST-MODIFIED:20230625T205833Z
UID:10000913-1690097400-1690102800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-60/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T180000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20260406T003723
CREATED:20230625T220441Z
LAST-MODIFIED:20230725T190834Z
UID:10000936-1690308000-1690313400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up\nDrills and stretches followed by\n4 x 100m strides\n6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery \nExample. 400m @ 8 min pace = 2:00\nWalk/jog 60-90 seconds and repeat. \nCool down 8-10 min jog
URL:https://njmasters.com/event/track-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230729T080000
DTEND;TZID=UTC:20230729T090000
DTSTAMP:20260406T003723
CREATED:20230625T210150Z
LAST-MODIFIED:20230625T210150Z
UID:10000915-1690617600-1690621200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-62/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T073000
DTEND;TZID=UTC:20230730T090000
DTSTAMP:20260406T003723
CREATED:20230625T205601Z
LAST-MODIFIED:20230625T210039Z
UID:10000914-1690702200-1690707600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-61/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230730T080000
DTEND;TZID=UTC:20230730T090000
DTSTAMP:20260406T003723
CREATED:20230630T062215Z
LAST-MODIFIED:20230630T062250Z
UID:10000949-1690704000-1690707600@njmasters.com
SUMMARY:NYRR  5M TEAM CHAMPIONSHIP
DESCRIPTION:
URL:https://njmasters.com/event/nyrr-team-championship/
LOCATION:NJ
END:VEVENT
END:VCALENDAR