BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260406T033550
CREATED:20230625T220528Z
LAST-MODIFIED:20230730T062319Z
UID:10000937-1690912800-1690918200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills. 4x100m strides. At 5k pace run for 4:00 around track. Recovery is a 3:00 jog or walk. Do total of 3-5 times. Warm down 3 laps.
URL:https://njmasters.com/event/track-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230805T080000
DTEND;TZID=UTC:20230805T090000
DTSTAMP:20260406T033550
CREATED:20230625T211423Z
LAST-MODIFIED:20230625T211423Z
UID:10000917-1691222400-1691226000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-63/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T073000
DTEND;TZID=UTC:20230806T090000
DTSTAMP:20260406T033550
CREATED:20230625T211529Z
LAST-MODIFIED:20230625T211529Z
UID:10000918-1691307000-1691312400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-64/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T180000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20260406T033550
CREATED:20230625T220622Z
LAST-MODIFIED:20230808T033609Z
UID:10000938-1691517600-1691523000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up\n4 x 100m strides\n400\n800\n1200\n800\n400\n(Optional 2x 200m with 60 second recovery)  \nAll at 5k pace with 3 min recovery between all.
URL:https://njmasters.com/event/track-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T080000
DTEND;TZID=UTC:20230812T090000
DTSTAMP:20260406T033550
CREATED:20230219T013954Z
LAST-MODIFIED:20230219T013954Z
UID:10000839-1691827200-1691830800@njmasters.com
SUMMARY:Three Bridges 5 Mile Run
DESCRIPTION:
URL:https://njmasters.com/event/three-bridges-5-mile-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T080000
DTEND;TZID=UTC:20230812T090000
DTSTAMP:20260406T033550
CREATED:20230625T211631Z
LAST-MODIFIED:20230625T211631Z
UID:10000919-1691827200-1691830800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-65/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230813T073000
DTEND;TZID=UTC:20230813T090000
DTSTAMP:20260406T033550
CREATED:20230625T211745Z
LAST-MODIFIED:20230625T211745Z
UID:10000920-1691911800-1691917200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-66/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T180000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20260406T033550
CREATED:20230625T220659Z
LAST-MODIFIED:20230814T073646Z
UID:10000939-1692122400-1692127800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 laps
URL:https://njmasters.com/event/track-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230819T080000
DTEND;TZID=UTC:20230819T090000
DTSTAMP:20260406T033550
CREATED:20230625T211837Z
LAST-MODIFIED:20230625T211843Z
UID:10000921-1692432000-1692435600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-67/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230820T073000
DTEND;TZID=UTC:20230820T090000
DTSTAMP:20260406T033550
CREATED:20230625T212004Z
LAST-MODIFIED:20230625T212004Z
UID:10000922-1692516600-1692522000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-68/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T180000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20260406T033550
CREATED:20230625T220812Z
LAST-MODIFIED:20230822T162904Z
UID:10000940-1692727200-1692732600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Regular 15 min warm up\n4 x 100m strides\n3 x 1600m at\nHalf marathon pace with 60 seconds recovery \nOption for newer runners:\nDo 2 x 1600m as above\, then\nBreak up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. \nCool down 8-10 mins.
URL:https://njmasters.com/event/track-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T080000
DTEND;TZID=UTC:20230826T090000
DTSTAMP:20260406T033550
CREATED:20230625T212245Z
LAST-MODIFIED:20230625T212245Z
UID:10000923-1693036800-1693040400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-69/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230827T073000
DTEND;TZID=UTC:20230827T090000
DTSTAMP:20260406T033550
CREATED:20230625T212345Z
LAST-MODIFIED:20230625T212345Z
UID:10000924-1693121400-1693126800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-70/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230827T080000
DTEND;TZID=UTC:20230827T100000
DTSTAMP:20260406T033550
CREATED:20230219T014320Z
LAST-MODIFIED:20230219T014320Z
UID:10000842-1693123200-1693130400@njmasters.com
SUMMARY:USATF-NJ 5K XC Championship
DESCRIPTION:
URL:https://njmasters.com/event/usatf-nj-5k-xc-championship/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T170000
DTEND;TZID=UTC:20230829T180000
DTSTAMP:20260406T033550
CREATED:20230625T220854Z
LAST-MODIFIED:20230827T015957Z
UID:10000941-1693328400-1693332000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM ! \nWarmup mile. Track drills. 4×100 strides with 100 jog. At 5k pace for four laps\, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. Warm down 2-3 laps
URL:https://njmasters.com/event/track-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T180000
DTEND;TZID=UTC:20230829T210000
DTSTAMP:20260406T033550
CREATED:20230217T073106Z
LAST-MODIFIED:20230826T054603Z
UID:10000732-1693332000-1693342800@njmasters.com
SUMMARY:NJM's Summer Celebration!!!
DESCRIPTION:CHECK YOUR NEWSBLASTS FOR DETAILS (OR MESSAGE INFO@NJMASETERS.COM)
URL:https://njmasters.com/event/njms-summer-celebration-tentative-date/
LOCATION:NJ
CATEGORIES:Club Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230830T183000
DTEND;TZID=UTC:20230830T203000
DTSTAMP:20260406T033550
CREATED:20230630T061954Z
LAST-MODIFIED:20230730T062402Z
UID:10000948-1693420200-1693427400@njmasters.com
SUMMARY:3-mile club run at Fleet Feet
DESCRIPTION:
URL:https://njmasters.com/event/3-mile-club-run-at-fleet-feet/
LOCATION:Fleet Feet\, Ridgewoood
END:VEVENT
END:VCALENDAR