BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230902T080000
DTEND;TZID=UTC:20230902T090000
DTSTAMP:20260406T041415
CREATED:20230625T215006Z
LAST-MODIFIED:20230625T215006Z
UID:10000925-1693641600-1693645200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-71/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230903T073000
DTEND;TZID=UTC:20230903T090000
DTSTAMP:20260406T041415
CREATED:20230625T215115Z
LAST-MODIFIED:20230625T215115Z
UID:10000926-1693726200-1693731600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-72/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T180000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20260406T041415
CREATED:20230625T221003Z
LAST-MODIFIED:20230904T165428Z
UID:10000942-1693936800-1693942200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up jog\n4 x 100m strides\n6-10x 400m @ 5k-3k pace\nTake equal interval time as recovery\nCool down 8-10 mins
URL:https://njmasters.com/event/track-21/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230906T093000
DTEND;TZID=UTC:20230906T103000
DTSTAMP:20260406T041415
CREATED:20230221T233840Z
LAST-MODIFIED:20230720T060754Z
UID:10000846-1693992600-1693996200@njmasters.com
SUMMARY:FALL BEGINNER RUNNING PROGRAM BEGINS (WED SESSION)
DESCRIPTION:
URL:https://njmasters.com/event/fall-beginner-running-program-begins-wed-session/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230909T080000
DTEND;TZID=UTC:20230909T090000
DTSTAMP:20260406T041415
CREATED:20230625T221520Z
LAST-MODIFIED:20230625T221520Z
UID:10000946-1694246400-1694250000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-80/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230909T080000
DTEND;TZID=UTC:20230909T100000
DTSTAMP:20260406T041415
CREATED:20230221T233942Z
LAST-MODIFIED:20230720T060459Z
UID:10000847-1694246400-1694253600@njmasters.com
SUMMARY:FALL BEGINNER RUNNING PROGRAM BEGINS (SAT SESSION)
DESCRIPTION:
URL:https://njmasters.com/event/fall-beginner-running-program-begins-sat-session/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230910T080000
DTEND;TZID=UTC:20230910T090000
DTSTAMP:20260406T041415
CREATED:20230625T215214Z
LAST-MODIFIED:20230625T215333Z
UID:10000927-1694332800-1694336400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-73/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230910T090000
DTEND;TZID=UTC:20230910T100000
DTSTAMP:20260406T041415
CREATED:20230904T165808Z
LAST-MODIFIED:20230904T165924Z
UID:10000951-1694336400-1694340000@njmasters.com
SUMMARY:Achilles NewJersey Hope Possibility 5 Miler Rochelle Park
DESCRIPTION:https://runsignup.com/Race/NJ/RochellePark/AchillesNewJerseyHopePossibility5Miler
URL:https://njmasters.com/event/achilles-newjersey-hope-possibility-5-miler-rochelle-park/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T180000
DTEND;TZID=UTC:20230912T193000
DTSTAMP:20260406T041415
CREATED:20230625T221039Z
LAST-MODIFIED:20230909T055838Z
UID:10000943-1694541600-1694547000@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills and 4x100m strides. Do 2x300m at 5k pace with 100 jog. Then do 1x1000m at 10k pace with 200 jog. Three minute recovery. Do total of 2-4 sets. Warm down 2-3\,laps
URL:https://njmasters.com/event/track-22/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230916T080000
DTEND;TZID=UTC:20230916T090000
DTSTAMP:20260406T041415
CREATED:20230625T215424Z
LAST-MODIFIED:20230625T215424Z
UID:10000928-1694851200-1694854800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-74/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
DTSTAMP:20260406T041415
CREATED:20230129T090819Z
LAST-MODIFIED:20230304T070644Z
UID:10000809-1694908800-1694995199@njmasters.com
SUMMARY:BY HOOK OR BY CROOK 12K All Divisions/USATF Masters 12K Championships
DESCRIPTION:ALL DIV MASTERS 12K CHAMPIONSHIP
URL:https://njmasters.com/event/haworth-5k/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T080000
DTEND;TZID=UTC:20230917T090000
DTSTAMP:20260406T041415
CREATED:20230625T215505Z
LAST-MODIFIED:20230625T215517Z
UID:10000929-1694937600-1694941200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-75/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T193000
DTSTAMP:20260406T041415
CREATED:20230625T221120Z
LAST-MODIFIED:20230918T005225Z
UID:10000944-1695146400-1695151800@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min jog warm up\n4 x 100m strides\n4-5 x 800m starting at 8k pace then working down to 5k pace by the last one.\nRecovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality. \nCool down 8-10 mins
URL:https://njmasters.com/event/track-23/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T080000
DTEND;TZID=UTC:20230923T090000
DTSTAMP:20260406T041415
CREATED:20230625T215635Z
LAST-MODIFIED:20230625T215635Z
UID:10000930-1695456000-1695459600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-76/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230924T080000
DTEND;TZID=UTC:20230924T093000
DTSTAMP:20260406T041415
CREATED:20230625T215725Z
LAST-MODIFIED:20230625T215725Z
UID:10000931-1695542400-1695547800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-77/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230926T180000
DTEND;TZID=UTC:20230926T193000
DTSTAMP:20260406T041415
CREATED:20230625T221207Z
LAST-MODIFIED:20230923T205431Z
UID:10000945-1695751200-1695756600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. 4×100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps
URL:https://njmasters.com/event/track-24/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
DTSTAMP:20260406T041415
CREATED:20230129T091354Z
LAST-MODIFIED:20230304T070707Z
UID:10000810-1696032000-1696118399@njmasters.com
SUMMARY:HAWORTH 5K Open and MAsters Men
DESCRIPTION:
URL:https://njmasters.com/event/haworth-5k-2/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230930T080000
DTEND;TZID=UTC:20230930T090000
DTSTAMP:20260406T041415
CREATED:20230625T215902Z
LAST-MODIFIED:20230625T215902Z
UID:10000932-1696060800-1696064400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-78/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
END:VCALENDAR