BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231001T080000
DTEND;TZID=UTC:20231001T093000
DTSTAMP:20260406T055501
CREATED:20230625T215953Z
LAST-MODIFIED:20230625T215953Z
UID:10000933-1696147200-1696152600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-79/
LOCATION:200 Ridgewood Avenue Glen Ridge High School Glen Ridge\, NJ US 07028
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T180000
DTEND;TZID=UTC:20231003T193000
DTSTAMP:20260406T055501
CREATED:20230916T234655Z
LAST-MODIFIED:20231002T174428Z
UID:10000952-1696356000-1696361400@njmasters.com
SUMMARY:TRACK
DESCRIPTION:15 min warm up.\n3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. \nMake sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. \nCool down 10 mins
URL:https://njmasters.com/event/track-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231007T080000
DTEND;TZID=UTC:20231007T090000
DTSTAMP:20260406T055501
CREATED:20230916T234859Z
LAST-MODIFIED:20230916T235010Z
UID:10000956-1696665600-1696669200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/track-29/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T080000
DTEND;TZID=UTC:20231008T093000
DTSTAMP:20260406T055501
CREATED:20230917T000304Z
LAST-MODIFIED:20230917T000304Z
UID:10000965-1696752000-1696757400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-85/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T180000
DTEND;TZID=America/New_York:20231010T193000
DTSTAMP:20260406T055501
CREATED:20230916T234720Z
LAST-MODIFIED:20231007T214015Z
UID:10000953-1696960800-1696966200@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile\, track drills 4×100. For anyone running a marathon coming up. Do 15 seconds faster then mile pace goal for 2-3 times. Take a 400 jog or 2:30 recovery. For 5k-10k will be doing 1:00 at race pace with 1:00 jog or walk 8-15 times. Warm down three laps.
URL:https://njmasters.com/event/track-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T080000
DTEND;TZID=UTC:20231014T093000
DTSTAMP:20260406T055501
CREATED:20230916T235043Z
LAST-MODIFIED:20230916T235043Z
UID:10000957-1697270400-1697275800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-81/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
DTSTAMP:20260406T055501
CREATED:20230129T090536Z
LAST-MODIFIED:20230304T070726Z
UID:10000807-1697328000-1697414399@njmasters.com
SUMMARY:TERI ROEMER PARAMUS RUN OPEN AND MASTERS WOMEN
DESCRIPTION:
URL:https://njmasters.com/event/fitzgeralds-lager-run-5k/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231015T080000
DTEND;TZID=UTC:20231015T093000
DTSTAMP:20260406T055501
CREATED:20230917T000649Z
LAST-MODIFIED:20230917T000649Z
UID:10000969-1697356800-1697362200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-89/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260406T055501
CREATED:20230916T234743Z
LAST-MODIFIED:20231017T190200Z
UID:10000954-1697565600-1697571000@njmasters.com
SUMMARY:TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
DESCRIPTION:Warm up 15 min jog\n4 x 100m strides \nAll intervals at 10k-5mile race pace:\n2 sets of ( 1200\, 800\, 400)\nJog 50 % interval time as recovery.
URL:https://njmasters.com/event/track-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231021T080000
DTEND;TZID=UTC:20231021T090000
DTSTAMP:20260406T055501
CREATED:20230916T235121Z
LAST-MODIFIED:20230916T235121Z
UID:10000958-1697875200-1697878800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-82/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231022T080000
DTEND;TZID=UTC:20231022T093000
DTSTAMP:20260406T055501
CREATED:20230917T000350Z
LAST-MODIFIED:20230917T000350Z
UID:10000966-1697961600-1697967000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-86/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260406T055501
CREATED:20230916T234823Z
LAST-MODIFIED:20231022T023645Z
UID:10000955-1698170400-1698175800@njmasters.com
SUMMARY:TRACK- BRING A HEADLAMP!
DESCRIPTION:Warmup mile. Drills. 4×100 strides.\nFor 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one.\nFor 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100\, walk 100.\nDon’t start next 200 till heart rate is under 108.\nEveryone warm down 2-3 laps
URL:https://njmasters.com/event/track-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231028T080000
DTEND;TZID=UTC:20231028T090000
DTSTAMP:20260406T055501
CREATED:20230916T235152Z
LAST-MODIFIED:20231016T160928Z
UID:10000959-1698480000-1698483600@njmasters.com
SUMMARY:HALLOWEEN RUN! COSTUMES ARE ENCOURAGED BUT ARE NOT A REQUIREMENT FOR PARTICIPATION!
DESCRIPTION:
URL:https://njmasters.com/event/group-run-83/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231029T080000
DTEND;TZID=UTC:20231029T093000
DTSTAMP:20260406T055501
CREATED:20230917T000428Z
LAST-MODIFIED:20230917T000428Z
UID:10000967-1698566400-1698571800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-87/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231029T080000
DTEND;TZID=UTC:20231029T100000
DTSTAMP:20260406T055501
CREATED:20230219T014219Z
LAST-MODIFIED:20230304T070754Z
UID:10000841-1698566400-1698573600@njmasters.com
SUMMARY:USATF-NJ 8K XC Championship All Divisions
DESCRIPTION:
URL:https://njmasters.com/event/usatf-nj-8k-xc-championship/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231029T083000
DTEND;TZID=UTC:20231029T103000
DTSTAMP:20260406T055501
CREATED:20231024T194248Z
LAST-MODIFIED:20231024T194248Z
UID:10000976-1698568200-1698575400@njmasters.com
SUMMARY:NJM BEGINNER PROGRAM DRESS REHEARSAL
DESCRIPTION:
URL:https://njmasters.com/event/njm-beginner-program-dress-rehearsal/
LOCATION:Harrington Park School 191 Harriot Avenue Harrington Park\, NJ US 07640
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T180000
DTEND;TZID=UTC:20231031T193000
DTSTAMP:20260406T055501
CREATED:20230917T001436Z
LAST-MODIFIED:20231030T055037Z
UID:10000971-1698775200-1698780600@njmasters.com
SUMMARY:TRACK
DESCRIPTION:Warmup mile. Track drills. 3×100. Anyone running a half marathon to marathon do at race pace 2-5×1000 with 200 jog. For 5k-10k. Start out with 4×300 at 5k pace with 100 jog. Take 2:30 break. Then next set do at three seconds faster. EX. 8:00 pace is 1:30 for first set. Next set do 1:27. Take 2:30 break. Third set would be three seconds faster. Warm down 2-3 laps
URL:https://njmasters.com/event/track-30/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
END:VCALENDAR