BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231202T080000
DTEND;TZID=UTC:20231202T090000
DTSTAMP:20260406T090950
CREATED:20231106T073253Z
LAST-MODIFIED:20231106T073253Z
UID:10000984-1701504000-1701507600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-96/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231203T080000
DTEND;TZID=UTC:20231203T170000
DTSTAMP:20260406T090950
CREATED:20231106T073039Z
LAST-MODIFIED:20231106T073039Z
UID:10000982-1701590400-1701622800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-94/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
DTSTAMP:20260406T090950
CREATED:20231206T100042Z
LAST-MODIFIED:20231206T100042Z
UID:10000996-1701734400-1701820799@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Everyone warmup one mile. 4x100m strides. Then at 5k pace do 6-12×200 with 200 recovery. Warm down 2-4 laps.
URL:https://njmasters.com/event/tuesday-track-workout/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
DTSTAMP:20260406T090950
CREATED:20231206T095742Z
LAST-MODIFIED:20231206T095742Z
UID:10000995-1701907200-1701993599@njmasters.com
SUMMARY:THURSDAY TEMPO
DESCRIPTION:20 min warm up\, then drills stretches and 3-4 x 100m strides.\n5 x 5 mins at half marathon-15k pace (on the roads\, not track). 60 second walk/jog recovery.\n10 minute cool down.
URL:https://njmasters.com/event/thursday-tempo/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231209T080000
DTEND;TZID=UTC:20231209T090000
DTSTAMP:20260406T090950
CREATED:20231106T073137Z
LAST-MODIFIED:20231106T073137Z
UID:10000983-1702108800-1702112400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-95/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231210T080000
DTEND;TZID=UTC:20231210T090000
DTSTAMP:20260406T090950
CREATED:20230916T235845Z
LAST-MODIFIED:20231003T000452Z
UID:10000963-1702195200-1702198800@njmasters.com
SUMMARY:FLEET FEET 5K RACE
DESCRIPTION:
URL:https://njmasters.com/event/fleet-feet-5k-race/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231211T180000
DTEND;TZID=UTC:20231211T210000
DTSTAMP:20260406T090950
CREATED:20231024T193750Z
LAST-MODIFIED:20231024T193750Z
UID:10000975-1702317600-1702328400@njmasters.com
SUMMARY:NORTH JERSEY MASTERS HOLIDAY SOCIAL!
DESCRIPTION:
URL:https://njmasters.com/event/north-jersey-masters-holiday-social/
LOCATION:The Office\, 32-34 Chestnut Street\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
DTSTAMP:20260406T090950
CREATED:20231211T023657Z
LAST-MODIFIED:20231211T023747Z
UID:10000997-1702339200-1702425599@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Everyone warmup mile. 4×100 strides. At 5k pace do 4-7×600 with 200 jog. Warm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-track-workout-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231216T080000
DTEND;TZID=UTC:20231216T090000
DTSTAMP:20260406T090950
CREATED:20231106T073327Z
LAST-MODIFIED:20231106T073327Z
UID:10000985-1702713600-1702717200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-97/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T080000
DTEND;TZID=UTC:20231217T090000
DTSTAMP:20260406T090950
CREATED:20231106T073416Z
LAST-MODIFIED:20231106T073416Z
UID:10000986-1702800000-1702803600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-98/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
DTSTAMP:20260406T090950
CREATED:20231218T095158Z
LAST-MODIFIED:20231218T095222Z
UID:10000998-1702944000-1703030399@njmasters.com
SUMMARY:Tuesday track workout (Coach Joel)
DESCRIPTION:Warmup mile. 4x100m strides. At 10 seconds faster then 5k mile pace do 6-13×300 with 100 jog. You can take a two minute break half way to your total amount. Warm down 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-coach-joel/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
DTSTAMP:20260406T090950
CREATED:20231218T095431Z
LAST-MODIFIED:20231218T095431Z
UID:10000999-1703116800-1703203199@njmasters.com
SUMMARY:Tempo Run ( Coach PK)
DESCRIPTION:20 min warm up stretches drills and 4 strides.\n2 sets of : \n5:00\, 4:00\, 3:00\, 2:00\, 1:00 \nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets \nCool down 10 mins
URL:https://njmasters.com/event/tempo-run-coach-pk/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231223T080000
DTEND;TZID=UTC:20231223T090000
DTSTAMP:20260406T090950
CREATED:20231024T193508Z
LAST-MODIFIED:20231024T194133Z
UID:10000974-1703318400-1703322000@njmasters.com
SUMMARY:NORTH JERSEY MASTERS HOLIDAY RUN
DESCRIPTION:
URL:https://njmasters.com/event/north-jersey-masters-holiday-run/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231224T080000
DTEND;TZID=UTC:20231224T090000
DTSTAMP:20260406T090950
CREATED:20231106T073758Z
LAST-MODIFIED:20231106T073758Z
UID:10000988-1703404800-1703408400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-100/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
DTSTAMP:20260406T090950
CREATED:20231226T084401Z
LAST-MODIFIED:20231226T084643Z
UID:10001001-1703548800-1703635199@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Warmup mile\, 3×100 strides. At 15 seconds faster then 5k mile pace do 3-6×800 with a two minute rest. Warm down 2-3 laps.\nHave a healthy and happy new year! \nCoach Joel
URL:https://njmasters.com/event/58503/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
DTSTAMP:20260406T090950
CREATED:20231218T095608Z
LAST-MODIFIED:20231218T095608Z
UID:10001000-1703721600-1703807999@njmasters.com
SUMMARY:Tempo Run ( Coach PK)
DESCRIPTION:Maxime workout:\n2 mile warm up. Drills stretches and 4 x 100m strides.\n2 miles of marathon pace right into 2 miles at half marathon pace. Advanced runners – no stopping between pace changes.\nIf needed near runner can take a 3-4 min jog between the change of pace.
URL:https://njmasters.com/event/tempo-run-coach-pk-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231230T080000
DTEND;TZID=UTC:20231230T090000
DTSTAMP:20260406T090950
CREATED:20231106T073837Z
LAST-MODIFIED:20231106T073837Z
UID:10000989-1703923200-1703926800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-101/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231231T080000
DTEND;TZID=UTC:20231231T090000
DTSTAMP:20260406T090950
CREATED:20231106T074031Z
LAST-MODIFIED:20231106T074031Z
UID:10000991-1704009600-1704013200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-102/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
END:VCALENDAR