BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T080000
DTEND;TZID=UTC:20240101T093000
DTSTAMP:20260406T104718
CREATED:20240101T081641Z
LAST-MODIFIED:20240101T081641Z
UID:10001019-1704096000-1704101400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-114/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T093000
DTEND;TZID=UTC:20240101T110000
DTSTAMP:20260406T104718
CREATED:20240101T082826Z
LAST-MODIFIED:20240101T082826Z
UID:10001027-1704101400-1704106800@njmasters.com
SUMMARY:NJM WEDNESDAY SPRING BEGINNER RUN PROGRAM BEGINS
DESCRIPTION:
URL:https://njmasters.com/event/njm-wednesday-spring-beginner-run-program-begins/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240101T110000
DTEND;TZID=UTC:20240101T130000
DTSTAMP:20260406T104718
CREATED:20231025T065843Z
LAST-MODIFIED:20241205T192709Z
UID:10000978-1704106800-1704114000@njmasters.com
SUMMARY:FIRST DAY 5K
DESCRIPTION:
URL:https://njmasters.com/event/first-day-5k/
LOCATION:Memorial Middle School Fairlawn\, NJ\, Fairlawn
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2023/03/2023-Team-Pic-First-Day-Race-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
DTSTAMP:20260406T104718
CREATED:20240102T211120Z
LAST-MODIFIED:20240102T211120Z
UID:10001032-1704153600-1704239999@njmasters.com
SUMMARY:TUESDAY SUGGESTED WORKOUT
DESCRIPTION:If you raced on New Years Day try to fit this workout in on Thursday.\nIf no race\, you can do Tuesday.\nWarmup mile.\n3×100 strides\n6-12x 400 (at 10 seconds faster then 5k mile pace) with a 1:3o recovery.\nWarm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-suggested-workout/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
DTSTAMP:20260406T104718
CREATED:20240101T081033Z
LAST-MODIFIED:20240101T081033Z
UID:10001013-1704326400-1704412799@njmasters.com
SUMMARY:NYRR NIGHT AT THE RACES #2
DESCRIPTION:
URL:https://njmasters.com/event/nyrr-night-at-the-races-2/
LOCATION:NEW YORK ARMORY WASHINGTON HEIGHTS\, NYC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240106T080000
DTEND;TZID=UTC:20240106T090000
DTSTAMP:20260406T104718
CREATED:20231226T084826Z
LAST-MODIFIED:20231226T084826Z
UID:10001002-1704528000-1704531600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-103/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240107T080000
DTEND;TZID=UTC:20240107T090000
DTSTAMP:20260406T104718
CREATED:20231226T084910Z
LAST-MODIFIED:20231226T084910Z
UID:10001003-1704614400-1704618000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-104/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
DTSTAMP:20260406T104718
CREATED:20240109T203152Z
LAST-MODIFIED:20240109T203152Z
UID:10001033-1704758400-1704844799@njmasters.com
SUMMARY:TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING\, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)
DESCRIPTION:Warmup mile. 3×100 strides. At 5k pace do 2-4x1200m (3 laps) jog lap recovery or 2:30 minute recovery. Warm down 2-4 laps
URL:https://njmasters.com/event/tuesday-suggested-workout-weather-permitting-or-plan-for-later-in-the-week-within-your-own-schedule/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T080000
DTEND;TZID=UTC:20240113T090000
DTSTAMP:20260406T104718
CREATED:20231226T085012Z
LAST-MODIFIED:20231226T085012Z
UID:10001004-1705132800-1705136400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-105/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240113T080000
DTEND;TZID=UTC:20240113T170000
DTSTAMP:20260406T104718
CREATED:20240113T195347Z
LAST-MODIFIED:20240113T195347Z
UID:10001061-1705132800-1705165200@njmasters.com
SUMMARY:
DESCRIPTION:https://www.superheroracing.com/copy-of-superhero-half
URL:https://njmasters.com/event/58837/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240114T080000
DTEND;TZID=UTC:20240114T090000
DTSTAMP:20260406T104721
CREATED:20231226T085819Z
LAST-MODIFIED:20231226T085819Z
UID:10001011-1705219200-1705222800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-112/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
DTSTAMP:20260406T104721
CREATED:20240114T013536Z
LAST-MODIFIED:20240114T013735Z
UID:10001062-1705363200-1705449599@njmasters.com
SUMMARY:Coach Joel's suggested workout
DESCRIPTION:Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps\nSent from my iPhone
URL:https://njmasters.com/event/coach-joels-suggested-workout/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T080000
DTEND;TZID=UTC:20240117T170000
DTSTAMP:20260406T104721
CREATED:20231025T065634Z
LAST-MODIFIED:20231025T065634Z
UID:10000977-1705478400-1705510800@njmasters.com
SUMMARY:Club Zoom Presentation - Special Guest Kim Levinsky
DESCRIPTION:Kim is an outstanding ultra trail runner and head of the Sassquad trail runners. She recently set the record for the fastest known time on the “Long Path”.\nhttps://www.sassquadtrailrunning.com/
URL:https://njmasters.com/event/club-zoom-presentation-special-guest-kim-levinsky/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
DTSTAMP:20260406T104722
CREATED:20240101T081125Z
LAST-MODIFIED:20240101T081125Z
UID:10001014-1705536000-1705622399@njmasters.com
SUMMARY:NYRR NIGHT AT THE RACES #3
DESCRIPTION:
URL:https://njmasters.com/event/nyrr-night-at-the-races-3/
LOCATION:NEW YORK ARMORY WASHINGTON HEIGHTS\, NYC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240120T080000
DTEND;TZID=UTC:20240120T090000
DTSTAMP:20260406T104722
CREATED:20231226T085059Z
LAST-MODIFIED:20231226T085059Z
UID:10001005-1705737600-1705741200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-106/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T080000
DTEND;TZID=UTC:20240121T090000
DTSTAMP:20260406T104722
CREATED:20231226T085406Z
LAST-MODIFIED:20231226T085406Z
UID:10001008-1705824000-1705827600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-109/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
DTSTAMP:20260406T104722
CREATED:20240123T195711Z
LAST-MODIFIED:20240123T195730Z
UID:10001063-1705968000-1706054399@njmasters.com
SUMMARY:Coach Joel's Tuesday Work Out
DESCRIPTION:Warmup mile. 3×100. At 5k pace do 2×200 with 200 jog. Then 1×1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps S.\nNote: This is a repeat of last weeks workout by intent.
URL:https://njmasters.com/event/coach-joels-tuesday-work-out/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240127T080000
DTEND;TZID=UTC:20240127T090000
DTSTAMP:20260406T104722
CREATED:20231226T085146Z
LAST-MODIFIED:20231226T085146Z
UID:10001006-1706342400-1706346000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-107/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240128T080000
DTEND;TZID=UTC:20240128T080000
DTSTAMP:20260406T104722
CREATED:20231226T085249Z
LAST-MODIFIED:20231226T085249Z
UID:10001007-1706428800-1706428800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-108/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
DTSTAMP:20260406T104722
CREATED:20240130T093453Z
LAST-MODIFIED:20240130T093453Z
UID:10001064-1706572800-1706659199@njmasters.com
SUMMARY:Coach Joel's Tuesday Workout
DESCRIPTION:Warmup mile. 4 x100 strides. Depending what type of race you have coming up\, do workout at that race goal pace. 1×1-1/2 with 1/2 jog or 3:00 break\, then 1x 1 mile. Warm down three laps.
URL:https://njmasters.com/event/coach-joels-tuesday-workout/
LOCATION:NJ
END:VEVENT
END:VCALENDAR