BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240302T080000
DTEND;TZID=UTC:20240302T090000
DTSTAMP:20260406T141610
CREATED:20240113T193131Z
LAST-MODIFIED:20240113T193131Z
UID:10001051-1709366400-1709370000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-119/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240303T080000
DTEND;TZID=UTC:20240303T093000
DTSTAMP:20260406T141610
CREATED:20240113T194654Z
LAST-MODIFIED:20240113T194654Z
UID:10001054-1709452800-1709458200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-120/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
DTSTAMP:20260406T141610
CREATED:20240304T062101Z
LAST-MODIFIED:20240304T062101Z
UID:10001082-1709596800-1709683199@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Work-out
DESCRIPTION:Warmup mile. 4×100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.
URL:https://njmasters.com/event/coach-joels-tuesday-speed-work-out/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240309T080000
DTEND;TZID=UTC:20240309T090000
DTSTAMP:20260406T141610
CREATED:20240113T193323Z
LAST-MODIFIED:20240113T193323Z
UID:10001052-1709971200-1709974800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-121/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240310T080000
DTEND;TZID=UTC:20240310T093000
DTSTAMP:20260406T141610
CREATED:20240113T193406Z
LAST-MODIFIED:20240113T193406Z
UID:10001053-1710057600-1710063000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-122/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
DTSTAMP:20260406T141610
CREATED:20240312T070339Z
LAST-MODIFIED:20240312T070339Z
UID:10001091-1710201600-1710287999@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Work Out
DESCRIPTION:Warmup mile\, 4×100. At 10 seconds slower than mile 5k pace\, do 6-12×400 with 1:00 recovery. Warm down three laps
URL:https://njmasters.com/event/coach-joels-tuesday-speed-work-out-2/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240313T183000
DTEND;TZID=UTC:20240313T200000
DTSTAMP:20260406T141610
CREATED:20240202T062833Z
LAST-MODIFIED:20240202T062833Z
UID:10001065-1710354600-1710360000@njmasters.com
SUMMARY:NJM /FLEET FEET RUN
DESCRIPTION:3 mile group run and shoe demo followed by drinks
URL:https://njmasters.com/event/njm-fleet-feet-run/
LOCATION:Fleet Feet\, Ridgewoood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240316T080000
DTEND;TZID=UTC:20240316T090000
DTSTAMP:20260406T141610
CREATED:20240113T194742Z
LAST-MODIFIED:20240113T194742Z
UID:10001055-1710576000-1710579600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-123/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T070000
DTEND;TZID=UTC:20240317T120000
DTSTAMP:20260406T141610
CREATED:20240101T082315Z
LAST-MODIFIED:20240101T082648Z
UID:10001025-1710658800-1710676800@njmasters.com
SUMMARY:NEW YORK HALF MARATHON
DESCRIPTION:
URL:https://njmasters.com/event/new-york-half-marathon/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T080000
DTEND;TZID=UTC:20240317T093000
DTSTAMP:20260406T141610
CREATED:20240113T194822Z
LAST-MODIFIED:20240113T194822Z
UID:10001056-1710662400-1710667800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-124/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T093000
DTEND;TZID=UTC:20240318T103000
DTSTAMP:20260406T141610
CREATED:20240318T072006Z
LAST-MODIFIED:20240318T072006Z
UID:10001093-1710754200-1710757800@njmasters.com
SUMMARY:Monday Morning Run
DESCRIPTION:
URL:https://njmasters.com/event/monday-morning-run/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
DTSTAMP:20260406T141610
CREATED:20240318T071649Z
LAST-MODIFIED:20240318T071832Z
UID:10001092-1710806400-1710892799@njmasters.com
SUMMARY:Coach Joel's Tuesday Speed Workout
DESCRIPTION:Warmup mile. 4×100 strides. At 10 seconds faster then 5k pace do 4×300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break\, do another set. Warm down three laps. Hopefully we start in person next week.
URL:https://njmasters.com/event/coach-joels-tuesday-track-workout/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T093000
DTEND;TZID=UTC:20240320T103000
DTSTAMP:20260406T141610
CREATED:20240318T072135Z
LAST-MODIFIED:20240318T072135Z
UID:10001094-1710927000-1710930600@njmasters.com
SUMMARY:Wednesday Morning Group Run
DESCRIPTION:
URL:https://njmasters.com/event/wednesday-morning-group-run/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240323T080000
DTEND;TZID=UTC:20240323T090000
DTSTAMP:20260406T141610
CREATED:20240113T194901Z
LAST-MODIFIED:20240113T194901Z
UID:10001057-1711180800-1711184400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-125/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
DTSTAMP:20260406T141610
CREATED:20240113T190400Z
LAST-MODIFIED:20240113T190400Z
UID:10001034-1711238400-1711324799@njmasters.com
SUMMARY:SPRING DISTANCE CLASSIC ALL DIVISIONS
DESCRIPTION:
URL:https://njmasters.com/event/spring-distance-classic-all-divisions/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240324T080000
DTEND;TZID=UTC:20240324T093000
DTSTAMP:20260406T141610
CREATED:20240113T194946Z
LAST-MODIFIED:20240113T194946Z
UID:10001058-1711267200-1711272600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-126/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T093000
DTEND;TZID=UTC:20240325T103000
DTSTAMP:20260406T141610
CREATED:20240318T072255Z
LAST-MODIFIED:20240318T072255Z
UID:10001095-1711359000-1711362600@njmasters.com
SUMMARY:Monday Morning Group Run
DESCRIPTION:
URL:https://njmasters.com/event/monday-morning-group-run/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260406T141610
CREATED:20240202T063937Z
LAST-MODIFIED:20240325T070446Z
UID:10001066-1711476000-1711481400@njmasters.com
SUMMARY:FIRST DAY SPRING TRACK 2024!
DESCRIPTION:Warmup Mile. Track drills. 4×100 strides. At 5k pace run for 2:30 seconds\, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps
URL:https://njmasters.com/event/first-day-spring-track-2024/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240327T080000
DTEND;TZID=UTC:20240327T100000
DTSTAMP:20260406T141610
CREATED:20240101T082907Z
LAST-MODIFIED:20240113T190823Z
UID:10001028-1711526400-1711533600@njmasters.com
SUMMARY:NJM WEDNESDAY SPRING BEGINNER RUN PROGRAM BEGINS
DESCRIPTION:
URL:https://njmasters.com/event/njm-saturday-spring-beginner-run-program-begins-2/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240330T080000
DTEND;TZID=UTC:20240330T090000
DTSTAMP:20260406T141610
CREATED:20240113T195100Z
LAST-MODIFIED:20240113T195100Z
UID:10001059-1711785600-1711789200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-127/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240330T080000
DTEND;TZID=UTC:20240330T100000
DTSTAMP:20260406T141610
CREATED:20231231T153707Z
LAST-MODIFIED:20240101T083610Z
UID:10001012-1711785600-1711792800@njmasters.com
SUMMARY:NJM SATURDAY SPRING BEGINNER RUN PROGRAM BEGINS
DESCRIPTION:
URL:https://njmasters.com/event/njm-saturday-spring-beginner-run-program-begins/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240331T080000
DTEND;TZID=UTC:20240331T093000
DTSTAMP:20260406T141610
CREATED:20240113T195139Z
LAST-MODIFIED:20240113T195139Z
UID:10001060-1711872000-1711877400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-128/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
END:VCALENDAR