BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240402T180000
DTEND;TZID=UTC:20240402T193000
DTSTAMP:20260406T155747
CREATED:20240329T063407Z
LAST-MODIFIED:20240401T224521Z
UID:10001097-1712080800-1712086200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Everyone warmup mile. Track drills. 4×100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.
URL:https://njmasters.com/event/tuesday-track-workout-3/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T080000
DTEND;TZID=UTC:20240406T090000
DTSTAMP:20260406T155747
CREATED:20240215T221042Z
LAST-MODIFIED:20240215T221141Z
UID:10001069-1712390400-1712394000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-129/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
DTSTAMP:20260406T155747
CREATED:20240113T191928Z
LAST-MODIFIED:20240113T191928Z
UID:10001046-1712448000-1712534399@njmasters.com
SUMMARY:CHERRY BLOSSOM 10K COED TEAM CHAMPIONSHIP/WILDCARD EVENT
DESCRIPTION:
URL:https://njmasters.com/event/cherry-blossom-10k-coed-team-championship-wildcard-event/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T080000
DTEND;TZID=UTC:20240407T093000
DTSTAMP:20260406T155747
CREATED:20240215T221251Z
LAST-MODIFIED:20240215T221251Z
UID:10001070-1712476800-1712482200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-130/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T180000
DTEND;TZID=UTC:20240409T193000
DTSTAMP:20260406T155747
CREATED:20240409T100007Z
LAST-MODIFIED:20240409T190726Z
UID:10001102-1712685600-1712691000@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too.\n4 x 100m strides\n5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.
URL:https://njmasters.com/event/tuesday-track-workout-3-2/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T193000
DTEND;TZID=UTC:20240411T203000
DTSTAMP:20260406T155747
CREATED:20240305T065126Z
LAST-MODIFIED:20240305T065126Z
UID:10001083-1712863800-1712867400@njmasters.com
SUMMARY:CLUB ZOOM MEETING USATF-NJ RACING
DESCRIPTION:
URL:https://njmasters.com/event/club-zoom-meeting-usatf-nj-racing/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T080000
DTEND;TZID=UTC:20240413T090000
DTSTAMP:20260406T155747
CREATED:20240215T221334Z
LAST-MODIFIED:20240215T221334Z
UID:10001071-1712995200-1712998800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-131/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T080000
DTEND;TZID=UTC:20240414T093000
DTSTAMP:20260406T155747
CREATED:20240215T221732Z
LAST-MODIFIED:20240215T221732Z
UID:10001076-1713081600-1713087000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-136/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T080000
DTEND;TZID=UTC:20240414T110000
DTSTAMP:20260406T155747
CREATED:20231203T063823Z
LAST-MODIFIED:20240215T220737Z
UID:10000993-1713081600-1713092400@njmasters.com
SUMMARY:Jersey City Half and Full Marathon
DESCRIPTION:
URL:https://njmasters.com/event/jersey-city-half-marathon/
LOCATION:Newport\, Jersey City\, NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240416
DTSTAMP:20260406T155747
CREATED:20240412T235713Z
LAST-MODIFIED:20240413T000720Z
UID:10001105-1713139200-1713225599@njmasters.com
SUMMARY:Boston Marathon
DESCRIPTION:128th running of the Boston Marathon
URL:https://njmasters.com/event/59563/
LOCATION:Boston Marathon
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260406T155747
CREATED:20240401T063511Z
LAST-MODIFIED:20240416T162737Z
UID:10001099-1713290400-1713295800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:15 min warm up\nStretches drills and 4 x 100m strides \n1200m @ 8k pace\n2x 400m @ 5k pace\nAll recoveries are 400m jog\nRepeat (12\,4\,4) \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-5/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T100000
DTEND;TZID=UTC:20240418T120000
DTSTAMP:20260406T155747
CREATED:20240418T215701Z
LAST-MODIFIED:20240418T215701Z
UID:10001107-1713434400-1713441600@njmasters.com
SUMMARY:HARRINGTON PARK 5K
DESCRIPTION:
URL:https://njmasters.com/event/harrington-park-5k-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T080000
DTEND;TZID=UTC:20240420T090000
DTSTAMP:20260406T155747
CREATED:20240215T221420Z
LAST-MODIFIED:20240215T221420Z
UID:10001072-1713600000-1713603600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-132/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T080000
DTEND;TZID=UTC:20240421T093000
DTSTAMP:20260406T155747
CREATED:20240215T221502Z
LAST-MODIFIED:20240215T221502Z
UID:10001073-1713686400-1713691800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-133/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T193000
DTSTAMP:20260406T155747
CREATED:20240401T063416Z
LAST-MODIFIED:20240422T184235Z
UID:10001098-1713895200-1713900600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warmup mile. \nTrack drills & 4×100 strides. At 5k pace\,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set. \nEx: 1:30 first one\, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster. \nThen warm down 7 minutes.
URL:https://njmasters.com/event/tuesday-track-work-out/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240424T193000
DTEND;TZID=UTC:20240424T213000
DTSTAMP:20260406T155747
CREATED:20240401T063746Z
LAST-MODIFIED:20240401T063746Z
UID:10001101-1713987000-1713994200@njmasters.com
SUMMARY:RIDGEWOOD RUN VOLUNTEER MEETING
DESCRIPTION:
URL:https://njmasters.com/event/ridgewood-run-volunteer-meeting-3/
LOCATION:ZOOM
CATEGORIES:Club Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T080000
DTEND;TZID=UTC:20240427T090000
DTSTAMP:20260406T155747
CREATED:20240215T221544Z
LAST-MODIFIED:20240215T221544Z
UID:10001074-1714204800-1714208400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-134/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T080000
DTEND;TZID=UTC:20240427T090000
DTSTAMP:20260406T155747
CREATED:20240329T063247Z
LAST-MODIFIED:20240329T063247Z
UID:10001096-1714204800-1714208400@njmasters.com
SUMMARY:Washington Township Spring Wellness 5K
DESCRIPTION:
URL:https://njmasters.com/event/washington-township-spring-wellness-5k/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T080000
DTEND;TZID=UTC:20240427T100000
DTSTAMP:20260406T155747
CREATED:20240228T091202Z
LAST-MODIFIED:20240228T091202Z
UID:10001080-1714204800-1714212000@njmasters.com
SUMMARY:CLINTON 15K
DESCRIPTION:
URL:https://njmasters.com/event/clinton-15k-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T080000
DTEND;TZID=UTC:20240428T093000
DTSTAMP:20260406T155747
CREATED:20240215T221625Z
LAST-MODIFIED:20240215T221625Z
UID:10001075-1714291200-1714296600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-135/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T180000
DTEND;TZID=UTC:20240430T193000
DTSTAMP:20260406T155747
CREATED:20240401T063631Z
LAST-MODIFIED:20240430T000514Z
UID:10001100-1714500000-1714505400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 15-20 mins.\nStretches\, drills and 4x 100m strides\n\nDMR\nAll at 3k-5k pace:\n1200\, 800\, 400\, 1600\nAll with a 3 min jogging recovery in between.\n\nThis is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible.\n\n10 min cool down.
URL:https://njmasters.com/event/tuesday-track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR