BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T080000
DTEND;TZID=UTC:20240504T090000
DTSTAMP:20260406T174325
CREATED:20240228T091336Z
LAST-MODIFIED:20240228T091336Z
UID:10001081-1714809600-1714813200@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-137/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240506
DTSTAMP:20260406T174325
CREATED:20240409T191101Z
LAST-MODIFIED:20240409T191101Z
UID:10001103-1714867200-1714953599@njmasters.com
SUMMARY:Lincoln Tunnel Challenge 5K for SONJ- Run or Volunteer!
DESCRIPTION:
URL:https://njmasters.com/event/lincoln-tunnel-challenge-5k-for-sonj-run-or-volunteer/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T080000
DTEND;TZID=UTC:20240505T090000
DTSTAMP:20260406T174325
CREATED:20240305T090509Z
LAST-MODIFIED:20240305T090509Z
UID:10001085-1714896000-1714899600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-138/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T080000
DTEND;TZID=UTC:20240505T100000
DTSTAMP:20260406T174325
CREATED:20240226T083422Z
LAST-MODIFIED:20240402T175932Z
UID:10001079-1714896000-1714903200@njmasters.com
SUMMARY:Waldwick 5K
DESCRIPTION:https://runsignup.com/Race/NJ/Waldwick/WaldwickChamberofCommerce5K
URL:https://njmasters.com/event/waldwick-5k-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T090000
DTEND;TZID=UTC:20240505T100000
DTSTAMP:20260406T174325
CREATED:20240220T202337Z
LAST-MODIFIED:20240402T175835Z
UID:10001077-1714899600-1714903200@njmasters.com
SUMMARY:RUN FOR THE LAST MILE 5K / WILLIAM PATERSON
DESCRIPTION:https://www.wpunj.edu/cohss/lastmile5k/index.html
URL:https://njmasters.com/event/run-for-the-last-mile-5k-william-paterson/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260406T174325
CREATED:20240504T011734Z
LAST-MODIFIED:20240504T013544Z
UID:10001110-1715104800-1715110200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:All —> Warmup mile. \nTrack drills. 4x100m strides. \nThen at 5k pace 2x200m with 200 jog. \nThen do 1000m with 200 jog. Take 3:00 break. \nDo this set 1-3 more times. \nWarm down 1/2 mile
URL:https://njmasters.com/event/tuesday-track-workout-4/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240512
DTSTAMP:20260406T174325
CREATED:20240113T190457Z
LAST-MODIFIED:20240113T190457Z
UID:10001035-1715385600-1715471999@njmasters.com
SUMMARY:OUR HOUSE 4 MILER ALL DIVISIONS
DESCRIPTION:
URL:https://njmasters.com/event/our-house-4-miler-all-divisions/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T080000
DTEND;TZID=UTC:20240511T090000
DTSTAMP:20260406T174325
CREATED:20240305T090552Z
LAST-MODIFIED:20240305T090552Z
UID:10001086-1715414400-1715418000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-139/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T080000
DTEND;TZID=UTC:20240512T090000
DTSTAMP:20260406T174325
CREATED:20240305T090643Z
LAST-MODIFIED:20240305T090643Z
UID:10001087-1715500800-1715504400@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-140/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T180000
DTEND;TZID=UTC:20240514T180000
DTSTAMP:20260406T174325
CREATED:20240504T013924Z
LAST-MODIFIED:20240513T162718Z
UID:10001112-1715709600-1715709600@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Everyone warmup mile.\nTrack drills. 4x100m.\nFirst all will do a 1600m time trial.\nAfter a good recovery\, will do 7-10×1:00 with 1:00 jog or walk.\nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-8/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
DTSTAMP:20260406T174325
CREATED:20240101T083121Z
LAST-MODIFIED:20240113T192443Z
UID:10001030-1715990400-1716076799@njmasters.com
SUMMARY:BROOKLYN HALF MARATHON
DESCRIPTION:
URL:https://njmasters.com/event/brooklyn-half-marathon-3/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
DTSTAMP:20260406T174325
CREATED:20240113T190604Z
LAST-MODIFIED:20240113T190604Z
UID:10001036-1715990400-1716076799@njmasters.com
SUMMARY:MILE BY IMPACT ZONE MASTERS MEN AND WOMEN
DESCRIPTION:
URL:https://njmasters.com/event/mile-by-impact-zone-masters-men-and-women/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
DTSTAMP:20260406T174325
CREATED:20240410T162855Z
LAST-MODIFIED:20240410T162855Z
UID:10001104-1715990400-1716076799@njmasters.com
SUMMARY:MAYWOOD 5K
DESCRIPTION:
URL:https://njmasters.com/event/maywood-5k/
LOCATION:Maywood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T080000
DTEND;TZID=UTC:20240518T090000
DTSTAMP:20260406T174325
CREATED:20240305T090734Z
LAST-MODIFIED:20240305T090734Z
UID:10001088-1716019200-1716022800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-141/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T080000
DTEND;TZID=UTC:20240519T100000
DTSTAMP:20260406T174325
CREATED:20240101T083038Z
LAST-MODIFIED:20240101T083038Z
UID:10001029-1716105600-1716112800@njmasters.com
SUMMARY:NJM BEGINNER PROGRAM PRACTICE RUN!
DESCRIPTION:
URL:https://njmasters.com/event/njm-beginner-program-practice-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240519T080000
DTEND;TZID=UTC:20240519T170000
DTSTAMP:20260406T174325
CREATED:20240305T090810Z
LAST-MODIFIED:20240305T090810Z
UID:10001089-1716105600-1716138000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-142/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
DTSTAMP:20260406T174325
CREATED:20240101T083328Z
LAST-MODIFIED:20240101T083328Z
UID:10001031-1716249600-1716335999@njmasters.com
SUMMARY:DOOR HANGER RUN
DESCRIPTION:
URL:https://njmasters.com/event/door-hanger-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T180000
DTEND;TZID=UTC:20240521T193000
DTSTAMP:20260406T174325
CREATED:20240504T014006Z
LAST-MODIFIED:20240520T020142Z
UID:10001113-1716314400-1716319800@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets  \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-9/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T080000
DTEND;TZID=UTC:20240525T090000
DTSTAMP:20260406T174325
CREATED:20240305T090850Z
LAST-MODIFIED:20240305T090850Z
UID:10001090-1716624000-1716627600@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-143/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T073000
DTEND;TZID=UTC:20240526T093000
DTSTAMP:20260406T174325
CREATED:20240418T215812Z
LAST-MODIFIED:20240506T222649Z
UID:10001108-1716708600-1716715800@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/new-york-marathon-2/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T080000
DTEND;TZID=UTC:20240526T090000
DTSTAMP:20260406T174325
CREATED:20240526T120050Z
LAST-MODIFIED:20240305T091338Z
UID:10001117-1716710400-1716714000@njmasters.com
SUMMARY:GROUP RUN
DESCRIPTION:
URL:https://njmasters.com/event/group-run-143-2/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240527
DTEND;VALUE=DATE:20240528
DTSTAMP:20260406T174325
CREATED:20240101T082453Z
LAST-MODIFIED:20240113T192544Z
UID:10001026-1716768000-1716854399@njmasters.com
SUMMARY:THE RIDGEWOOD RUN 10K OPEN MEN AND OPEN WOMEN
DESCRIPTION:
URL:https://njmasters.com/event/the-ridgewood-run-2/
LOCATION:Veteran’s Field Ridgewood\, N Maple Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240528T180000
DTEND;TZID=UTC:20240528T180000
DTSTAMP:20260406T174325
CREATED:20240504T013747Z
LAST-MODIFIED:20240528T190457Z
UID:10001111-1716919200-1716919200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:Warmup mile.\nTrack drills. 4×100. At ten seconds faster then 5k pace\, do 6-14x 250m with a100 jog and 50 walk.\nWarm down three laps.
URL:https://njmasters.com/event/tuesday-track-workout-7/
LOCATION:NJ
CATEGORIES:Workouts
END:VEVENT
END:VCALENDAR