BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T193000
DTSTAMP:20260406T192411
CREATED:20240604T185922Z
LAST-MODIFIED:20240605T072243Z
UID:10001118-1717524000-1717529400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:Warm up 1.5 miles \n4 x 100m\nLager run 5k prep: \n3 sets of 400m.\n1st 2-3 seconds slower than goal pace.\n2nd exactly at goal pace\n3rd 2-3 seconds faster than goal pace.\nRest 60 seconds between intervals and 400m between sets \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-10/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240606
DTSTAMP:20260406T192411
CREATED:20240605T072345Z
LAST-MODIFIED:20240605T072345Z
UID:10001134-1717545600-1717631999@njmasters.com
SUMMARY:GLOBAL RUNNING DAY
DESCRIPTION:
URL:https://njmasters.com/event/global-running-day/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T093000
DTEND;TZID=UTC:20240605T110000
DTSTAMP:20260406T192411
CREATED:20240604T193201Z
LAST-MODIFIED:20240605T072628Z
UID:10001120-1717579800-1717585200@njmasters.com
SUMMARY:Group Run- RIDGEWOOD
DESCRIPTION:Ridgewood Duck Pond
URL:https://njmasters.com/event/group-run-146/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240605T180000
DTEND;TZID=UTC:20240605T190000
DTSTAMP:20260406T192411
CREATED:20240605T072533Z
LAST-MODIFIED:20240605T072533Z
UID:10001135-1717610400-1717614000@njmasters.com
SUMMARY:GROUP RUN- GLEN ROCK
DESCRIPTION:
URL:https://njmasters.com/event/group-run-glen-rock/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240608T080000
DTEND;TZID=UTC:20240608T100000
DTSTAMP:20260406T192411
CREATED:20240604T193313Z
LAST-MODIFIED:20240604T193501Z
UID:10001121-1717833600-1717840800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond
URL:https://njmasters.com/event/group-run-147/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
DTSTAMP:20260406T192411
CREATED:20240113T190722Z
LAST-MODIFIED:20240113T190722Z
UID:10001037-1717891200-1717977599@njmasters.com
SUMMARY:FITZGERALD'S LAGER RUN OPEN MEN AND MASTERS WOMEN
DESCRIPTION:
URL:https://njmasters.com/event/fitzgeralds-lager-run-open-men-and-masters-women/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240609T073000
DTEND;TZID=UTC:20240609T093000
DTSTAMP:20260406T192411
CREATED:20240604T193427Z
LAST-MODIFIED:20240604T193427Z
UID:10001122-1717918200-1717925400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond
URL:https://njmasters.com/event/group-run-148/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240610T093000
DTEND;TZID=UTC:20240610T110000
DTSTAMP:20260406T192411
CREATED:20240604T192807Z
LAST-MODIFIED:20240604T192807Z
UID:10001119-1718011800-1718017200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond
URL:https://njmasters.com/event/group-run-145/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240611T180000
DTEND;TZID=UTC:20240611T190000
DTSTAMP:20260406T192411
CREATED:20240605T173323Z
LAST-MODIFIED:20240610T060151Z
UID:10001136-1718128800-1718132400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nRegular warm up\n\nGoing to go a little easy this week because many people just raced and have been working hard.\n\n5-8 x 600m at 5k pace.\n\nRecovery is a walk or jog for 200m back to the start. I will mark the start with the cones.\n\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240612T093000
DTEND;TZID=UTC:20240612T110000
DTSTAMP:20260406T192411
CREATED:20240604T232637Z
LAST-MODIFIED:20240604T232637Z
UID:10001123-1718184600-1718190000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-149/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T080000
DTEND;TZID=UTC:20240615T100000
DTSTAMP:20260406T192411
CREATED:20240604T233119Z
LAST-MODIFIED:20240604T233119Z
UID:10001128-1718438400-1718445600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-154/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T073000
DTEND;TZID=UTC:20240616T093000
DTSTAMP:20260406T192411
CREATED:20240604T233203Z
LAST-MODIFIED:20240604T233303Z
UID:10001129-1718523000-1718530200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-155/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T073000
DTEND;TZID=UTC:20240616T100000
DTSTAMP:20260406T192411
CREATED:20240506T222446Z
LAST-MODIFIED:20240506T222605Z
UID:10001115-1718523000-1718532000@njmasters.com
SUMMARY:Hook Half Marathon and Rockland Lake 10K
DESCRIPTION:
URL:https://njmasters.com/event/group-run-144/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240617T093000
DTEND;TZID=UTC:20240617T110000
DTSTAMP:20260406T192411
CREATED:20240604T232729Z
LAST-MODIFIED:20240604T232729Z
UID:10001124-1718616600-1718622000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-150/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260406T192411
CREATED:20240605T173415Z
LAST-MODIFIED:20240618T163104Z
UID:10001137-1718733600-1718737200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \n 15 min warm up\n    Drills and stretches followed by\n    4 x 100m strides\n    6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery\n\n    Example. 400m @ 8 min pace = 2:00\n    Walk/jog 60-90 seconds and repeat.\n\n    Cool down 8-10 min jog
URL:https://njmasters.com/event/tuesday-track-workout-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240619T093000
DTEND;TZID=UTC:20240619T110000
DTSTAMP:20260406T192411
CREATED:20240604T232813Z
LAST-MODIFIED:20240604T232813Z
UID:10001125-1718789400-1718794800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-151/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T080000
DTEND;TZID=UTC:20240622T100000
DTSTAMP:20260406T192411
CREATED:20240604T233347Z
LAST-MODIFIED:20240604T233347Z
UID:10001130-1719043200-1719050400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-156/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T100000
DTEND;TZID=UTC:20240622T110000
DTSTAMP:20260406T192411
CREATED:20240305T090333Z
LAST-MODIFIED:20240305T090333Z
UID:10001084-1719050400-1719054000@njmasters.com
SUMMARY:WALK SONJ AREA 12
DESCRIPTION:one of 13 walks taking place across the state on the same date and at the same time.
URL:https://njmasters.com/event/walk-sonj-area-12/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T073000
DTEND;TZID=UTC:20240623T093000
DTSTAMP:20260406T192411
CREATED:20240604T233427Z
LAST-MODIFIED:20240604T233427Z
UID:10001131-1719127800-1719135000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-157/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T090000
DTEND;TZID=UTC:20240624T103000
DTSTAMP:20260406T192411
CREATED:20240604T232902Z
LAST-MODIFIED:20240624T010348Z
UID:10001126-1719219600-1719225000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-152/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240624T193000
DTEND;TZID=UTC:20240624T200000
DTSTAMP:20260406T192411
CREATED:20240427T223031Z
LAST-MODIFIED:20240427T223031Z
UID:10001109-1719257400-1719259200@njmasters.com
SUMMARY:Presidents Cup 5K
DESCRIPTION:
URL:https://njmasters.com/event/presidents-cup-5k-3/
LOCATION:Millburn
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T180000
DTEND;TZID=UTC:20240625T190000
DTSTAMP:20260406T192411
CREATED:20240605T173505Z
LAST-MODIFIED:20240624T032954Z
UID:10001138-1719338400-1719342000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel \nEveryone warmup mile. \nTrack drills and 2x100m strides. \nFor those doing sunset classic on Thursday do 6-12×200 with 200jog (10 seconds faster then goal race pace. \nFor those not competing do at 5k race pace 1×800 with 400 jog. Then 2×300 with 100 jog and then 2×200 with 200 jog. Finish with another 800. \nAll warm down 2-3 laps.
URL:https://njmasters.com/event/tuesday-track-workout-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T090000
DTEND;TZID=UTC:20240626T103000
DTSTAMP:20260406T192411
CREATED:20240604T232952Z
LAST-MODIFIED:20240624T194541Z
UID:10001127-1719392400-1719397800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-153/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240627
DTEND;VALUE=DATE:20240628
DTSTAMP:20260406T192411
CREATED:20240113T192010Z
LAST-MODIFIED:20240113T192020Z
UID:10001047-1719446400-1719532799@njmasters.com
SUMMARY:SUNSET CLASSIC 5 MILER COED TEAM CHAMPIONSHIP/WILDCARD EVENT
DESCRIPTION:
URL:https://njmasters.com/event/sunset-classic-5-miler-coed-team-championship-wildcard-event/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240629T080000
DTEND;TZID=UTC:20240629T100000
DTSTAMP:20260406T192411
CREATED:20240604T233522Z
LAST-MODIFIED:20240604T233730Z
UID:10001132-1719648000-1719655200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-158/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240630T073000
DTEND;TZID=UTC:20240630T093000
DTSTAMP:20260406T192411
CREATED:20240604T233602Z
LAST-MODIFIED:20240604T233757Z
UID:10001133-1719732600-1719739800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-159/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
END:VCALENDAR