BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T090000
DTEND;TZID=UTC:20240701T103000
DTSTAMP:20260406T211450
CREATED:20240605T174301Z
LAST-MODIFIED:20240626T184203Z
UID:10001141-1719824400-1719829800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-160/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T190000
DTEND;TZID=UTC:20240701T200000
DTSTAMP:20260406T211450
CREATED:20240609T210058Z
LAST-MODIFIED:20240609T210058Z
UID:10001176-1719860400-1719864000@njmasters.com
SUMMARY:Morris County Summer Striders CC 5K Series
DESCRIPTION:
URL:https://njmasters.com/event/morris-county-summer-striders-cc-5k-series/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260406T211450
CREATED:20240605T173737Z
LAST-MODIFIED:20240701T040114Z
UID:10001139-1719943200-1719946800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul \nThis week: 15 min warm up stretches\, drills and 4 x 100m strides.\n2 sets of :\n4:00\, 3:00\, 2:00\, 1:00\n\nAll at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets\n\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-14/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T090000
DTEND;TZID=UTC:20240703T103000
DTSTAMP:20260406T211450
CREATED:20240605T174357Z
LAST-MODIFIED:20240626T184129Z
UID:10001142-1719997200-1720002600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-161/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240706T080000
DTEND;TZID=UTC:20240706T100000
DTSTAMP:20260406T211450
CREATED:20240605T175714Z
LAST-MODIFIED:20240605T175714Z
UID:10001152-1720252800-1720260000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-171/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T073000
DTEND;TZID=UTC:20240707T103000
DTSTAMP:20260406T211450
CREATED:20240605T180324Z
LAST-MODIFIED:20240605T180324Z
UID:10001157-1720337400-1720348200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-176/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T090000
DTEND;TZID=UTC:20240708T103000
DTSTAMP:20260406T211450
CREATED:20240605T174437Z
LAST-MODIFIED:20240626T184435Z
UID:10001143-1720429200-1720434600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-162/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240709T180000
DTEND;TZID=UTC:20240709T190000
DTSTAMP:20260406T211450
CREATED:20240605T174150Z
LAST-MODIFIED:20240710T163703Z
UID:10001140-1720548000-1720551600@njmasters.com
SUMMARY:Tuesday Track Workouts
DESCRIPTION:With Coach Joel \nWarmup mile & track drills. \n1 min run and then jog or walk a minute. Heat will limit this workout. \nSit Down Stretching review. \n 
URL:https://njmasters.com/event/tuesday-track-workouts/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240710T090000
DTEND;TZID=UTC:20240710T103000
DTSTAMP:20260406T211450
CREATED:20240605T174516Z
LAST-MODIFIED:20240626T184344Z
UID:10001144-1720602000-1720607400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-163/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240713
DTEND;VALUE=DATE:20240714
DTSTAMP:20260406T211450
CREATED:20240113T191133Z
LAST-MODIFIED:20240113T191133Z
UID:10001038-1720828800-1720915199@njmasters.com
SUMMARY:BIG BANG MILE OPEN MEN AND WOMEN
DESCRIPTION:
URL:https://njmasters.com/event/big-bang-mile-open-men-and-women/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T080000
DTEND;TZID=UTC:20240713T100000
DTSTAMP:20260406T211450
CREATED:20240605T175751Z
LAST-MODIFIED:20240605T175751Z
UID:10001153-1720857600-1720864800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-172/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240714T073000
DTEND;TZID=UTC:20240714T103000
DTSTAMP:20260406T211450
CREATED:20240605T180406Z
LAST-MODIFIED:20240605T180406Z
UID:10001158-1720942200-1720953000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-177/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240714T080000
DTEND;TZID=UTC:20240714T100000
DTSTAMP:20260406T211450
CREATED:20240506T222201Z
LAST-MODIFIED:20240506T222902Z
UID:10001114-1720944000-1720951200@njmasters.com
SUMMARY:Womens Distance Festival 5K
DESCRIPTION:
URL:https://njmasters.com/event/hook-half-marathon-and-rockland-lake-10k/
LOCATION:Rockland Lake\, Congers \, New York
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T090000
DTEND;TZID=UTC:20240715T103000
DTSTAMP:20260406T211450
CREATED:20240605T174549Z
LAST-MODIFIED:20240626T184513Z
UID:10001145-1721034000-1721039400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-164/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T190000
DTEND;TZID=UTC:20240715T200000
DTSTAMP:20260406T211450
CREATED:20240609T210143Z
LAST-MODIFIED:20240609T210143Z
UID:10001177-1721070000-1721073600@njmasters.com
SUMMARY:Morris County Summer Striders CC 5K Series
DESCRIPTION:
URL:https://njmasters.com/event/morris-county-summer-striders-cc-5k-series-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T193000
DTSTAMP:20260406T211450
CREATED:20240715T060004Z
LAST-MODIFIED:20240715T060042Z
UID:10001181-1721152800-1721158200@njmasters.com
SUMMARY:TUESDAY TRACK WORKOUT
DESCRIPTION:15 min warm up. Stretches drills and 3-4 x 100m strides \n5x 200m @ 3k-5k  pace with 30-40 seconds recovery. \nAfter 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. \nCool down 10 minutes
URL:https://njmasters.com/event/track-workout-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240717T090000
DTEND;TZID=UTC:20240717T103000
DTSTAMP:20260406T211450
CREATED:20240605T174644Z
LAST-MODIFIED:20240626T184532Z
UID:10001146-1721206800-1721212200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-165/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240720T080000
DTEND;TZID=UTC:20240720T100000
DTSTAMP:20260406T211450
CREATED:20240605T175855Z
LAST-MODIFIED:20240605T175855Z
UID:10001155-1721462400-1721469600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-174/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240721T073000
DTEND;TZID=UTC:20240721T103000
DTSTAMP:20260406T211450
CREATED:20240605T174723Z
LAST-MODIFIED:20240605T180247Z
UID:10001147-1721547000-1721557800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-166/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T090000
DTEND;TZID=UTC:20240722T103000
DTSTAMP:20260406T211450
CREATED:20240605T174803Z
LAST-MODIFIED:20240626T184559Z
UID:10001148-1721638800-1721644200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-167/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240723T180000
DTEND;TZID=UTC:20240723T193000
DTSTAMP:20260406T211450
CREATED:20240722T025909Z
LAST-MODIFIED:20240722T025909Z
UID:10001182-1721757600-1721763000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 3x100m strides. At 10 seconds faster than 5k pace. \nDo 2-4x1000m with 200 jog or walk. \nWarm down three laps \n 
URL:https://njmasters.com/event/tuesday-track-workout-15/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240724T090000
DTEND;TZID=UTC:20240724T103000
DTSTAMP:20260406T211450
CREATED:20240605T175047Z
LAST-MODIFIED:20240626T184651Z
UID:10001151-1721811600-1721817000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-170/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240727T080000
DTEND;TZID=UTC:20240727T100000
DTSTAMP:20260406T211450
CREATED:20240605T175933Z
LAST-MODIFIED:20240605T175933Z
UID:10001156-1722067200-1722074400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-175/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240728T073000
DTEND;TZID=UTC:20240728T093000
DTSTAMP:20260406T211450
CREATED:20240605T175822Z
LAST-MODIFIED:20240605T180120Z
UID:10001154-1722151800-1722159000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-173/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T090000
DTEND;TZID=UTC:20240729T103000
DTSTAMP:20260406T211450
CREATED:20240605T174844Z
LAST-MODIFIED:20240626T184729Z
UID:10001149-1722243600-1722249000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-168/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T190000
DTEND;TZID=UTC:20240729T200000
DTSTAMP:20260406T211450
CREATED:20240609T210240Z
LAST-MODIFIED:20240609T210240Z
UID:10001178-1722279600-1722283200@njmasters.com
SUMMARY:Morris County Summer Striders CC 5K Series
DESCRIPTION:
URL:https://njmasters.com/event/morris-county-summer-striders-cc-5k-series-3/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T180000
DTEND;TZID=UTC:20240730T193000
DTSTAMP:20260406T211450
CREATED:20240722T030047Z
LAST-MODIFIED:20240729T005828Z
UID:10001183-1722362400-1722367800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\, stretches and strides \n4 x 100m strides \nAll at @ 5k pace\n600m\, with 2 min jog recovery\n400m with 3 min jog recovery \nRepeat for total of 3-4 sets\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-16/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240731T090000
DTEND;TZID=UTC:20240731T103000
DTSTAMP:20260406T211450
CREATED:20240605T174914Z
LAST-MODIFIED:20240626T184802Z
UID:10001150-1722416400-1722421800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-169/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
END:VCALENDAR