BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T080000
DTEND;TZID=UTC:20240803T100000
DTSTAMP:20260517T001548
CREATED:20240605T181021Z
LAST-MODIFIED:20240605T181021Z
UID:10001162-1722672000-1722679200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-181/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T073000
DTEND;TZID=UTC:20240804T093000
DTSTAMP:20260517T001548
CREATED:20240605T180713Z
LAST-MODIFIED:20240605T180713Z
UID:10001161-1722756600-1722763800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-180/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240805T090000
DTEND;TZID=UTC:20240805T103000
DTSTAMP:20260517T001548
CREATED:20240605T180630Z
LAST-MODIFIED:20240626T184908Z
UID:10001160-1722848400-1722853800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-179/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240806T180000
DTEND;TZID=UTC:20240806T180000
DTSTAMP:20260517T001548
CREATED:20240804T061320Z
LAST-MODIFIED:20240804T061320Z
UID:10001185-1722967200-1722967200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. Track drills. 3x100m strides. \nAt 5k pace do 3x300m with 100 jog or walk. Then take three minute break. \nThen do 3×300 again\, but try to do set 3 seconds faster. \nExample if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for 300. Now you do this set in 1:27. \nIf you’re more experienced do a third set after 3:00 recovery and go three seconds faster which for 8:00would be 1:24. \nWarmdown 2-3 laps
URL:https://njmasters.com/event/tuesday-track-workout-17/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240807T090000
DTEND;TZID=UTC:20240807T103000
DTSTAMP:20260517T001548
CREATED:20240605T181925Z
LAST-MODIFIED:20240626T184939Z
UID:10001169-1723021200-1723026600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-187/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240807T180000
DTEND;TZID=UTC:20240807T200000
DTSTAMP:20260517T001548
CREATED:20240727T010248Z
LAST-MODIFIED:20240727T010248Z
UID:10001184-1723053600-1723060800@njmasters.com
SUMMARY:MONTCLAIR MILE ( NEW RACE)
DESCRIPTION:USATF certified course that starts and finishes at the Montclair Brewery. There will be races for runners of all ages and ability levels (and even a race for our four-legged friends.
URL:https://njmasters.com/event/montclair-mile-new-race/
LOCATION:Montclair\, Montclair
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240811
DTSTAMP:20260517T001548
CREATED:20240113T192214Z
LAST-MODIFIED:20240113T192214Z
UID:10001049-1723248000-1723334399@njmasters.com
SUMMARY:THREE BRIDGES 5 MILER WILDCARD 500/700 POINT
DESCRIPTION:
URL:https://njmasters.com/event/three-bridges-5-miler-wildcard-500-700-point/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240810T080000
DTEND;TZID=UTC:20240810T100000
DTSTAMP:20260517T001548
CREATED:20240605T181241Z
LAST-MODIFIED:20240605T181338Z
UID:10001163-1723276800-1723284000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-182/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T073000
DTEND;TZID=UTC:20240811T093000
DTSTAMP:20260517T001548
CREATED:20240605T180527Z
LAST-MODIFIED:20240605T180842Z
UID:10001159-1723361400-1723368600@njmasters.com
SUMMARY:group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-178/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240812T090000
DTEND;TZID=UTC:20240812T103000
DTSTAMP:20260517T001548
CREATED:20240605T182015Z
LAST-MODIFIED:20240626T185012Z
UID:10001170-1723453200-1723458600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-188/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240812T190000
DTEND;TZID=UTC:20240812T200000
DTSTAMP:20260517T001548
CREATED:20240609T210337Z
LAST-MODIFIED:20240729T223924Z
UID:10001179-1723489200-1723492800@njmasters.com
SUMMARY:Morris County Summer Striders CC 5K Series
DESCRIPTION:
URL:https://njmasters.com/event/morris-county-summer-striders-cc-5k-series-4/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T180000
DTEND;TZID=UTC:20240813T193000
DTSTAMP:20260517T001548
CREATED:20240811T224044Z
LAST-MODIFIED:20240811T224121Z
UID:10001188-1723572000-1723577400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \n15 min warm up\nStretches and drills\n4 x 100m\n\n3-4 x 800m @ 5k pace with 400m recovery\nThen\n4x 200m @ 3k-1 mile pace with 60 seconds recovery.\n\nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-18/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240814T090000
DTEND;TZID=UTC:20240814T103000
DTSTAMP:20260517T001548
CREATED:20240605T182051Z
LAST-MODIFIED:20240626T185032Z
UID:10001171-1723626000-1723631400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-189/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240817T080000
DTEND;TZID=UTC:20240817T100000
DTSTAMP:20260517T001548
CREATED:20240605T181525Z
LAST-MODIFIED:20240605T181525Z
UID:10001166-1723881600-1723888800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-185/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240818T073000
DTEND;TZID=UTC:20240818T093000
DTSTAMP:20260517T001548
CREATED:20240605T181734Z
LAST-MODIFIED:20240605T181745Z
UID:10001168-1723966200-1723973400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/grou-run/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T090000
DTEND;TZID=UTC:20240819T103000
DTSTAMP:20260517T001548
CREATED:20240605T182313Z
LAST-MODIFIED:20240626T185100Z
UID:10001174-1724058000-1724063400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-rtun/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240820T180000
DTEND;TZID=UTC:20240820T193000
DTSTAMP:20260517T001548
CREATED:20240811T224226Z
LAST-MODIFIED:20240819T023003Z
UID:10001189-1724176800-1724182200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 2×100 strides. Everyone will get timed for a mile. \nAfter a decent break\, will finish with 4-7×200 with 200jog. \nWarm down 2-3 laps. \n(Reminder for Summer Party Wed 21st) \n 
URL:https://njmasters.com/event/tuesday-track-workout-19/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240821T090000
DTEND;TZID=UTC:20240821T103000
DTSTAMP:20260517T001548
CREATED:20240605T182135Z
LAST-MODIFIED:20240626T185122Z
UID:10001172-1724230800-1724236200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-190/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240821T180000
DTEND;TZID=UTC:20240821T210000
DTSTAMP:20260517T001548
CREATED:20240705T204652Z
LAST-MODIFIED:20240724T164456Z
UID:10001180-1724263200-1724274000@njmasters.com
SUMMARY:NJM SUMMER SOCIAL (DETAILS WILL BE SHARED ON GROUPSPOT)
DESCRIPTION:
URL:https://njmasters.com/event/njm-end-of-summer-picnic-details-to-come/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240824T080000
DTEND;TZID=UTC:20240824T100000
DTSTAMP:20260517T001548
CREATED:20240605T181452Z
LAST-MODIFIED:20240605T181452Z
UID:10001165-1724486400-1724493600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-184/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240826
DTSTAMP:20260517T001548
CREATED:20240113T191230Z
LAST-MODIFIED:20240113T191230Z
UID:10001039-1724544000-1724630399@njmasters.com
SUMMARY:USATF-NJ 5K XC ALL DIVISIONS
DESCRIPTION:
URL:https://njmasters.com/event/usatf-nj-5k-xc-all-divisions/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T073000
DTEND;TZID=UTC:20240825T093000
DTSTAMP:20260517T001548
CREATED:20240605T181655Z
LAST-MODIFIED:20240605T181655Z
UID:10001167-1724571000-1724578200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-186/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240826T090000
DTEND;TZID=UTC:20240826T103000
DTSTAMP:20260517T001548
CREATED:20240605T182359Z
LAST-MODIFIED:20240626T185151Z
UID:10001175-1724662800-1724668200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-192/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T180000
DTEND;TZID=UTC:20240827T193000
DTSTAMP:20260517T001549
CREATED:20240811T224325Z
LAST-MODIFIED:20240826T065334Z
UID:10001190-1724781600-1724787000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul:\nWarm up 15-20 mins\nStretches drills and 4 x 100m strides\n3 x 1000m at 5k pace with 3 min jog\n4 x 400m at 5k-3k pace with 60 second jog\nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-20/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240828T090000
DTEND;TZID=UTC:20240828T103000
DTSTAMP:20260517T001549
CREATED:20240605T182210Z
LAST-MODIFIED:20240626T185212Z
UID:10001173-1724835600-1724841000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck pond
URL:https://njmasters.com/event/group-run-191/
LOCATION:Ridgewood Duck Pond\, 1133 E. Ridgewood Ave\, Ridgewood\, NJ\, 07450
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240828T183000
DTEND;TZID=UTC:20240828T203000
DTSTAMP:20260517T001549
CREATED:20240807T232706Z
LAST-MODIFIED:20240807T232721Z
UID:10001187-1724869800-1724877000@njmasters.com
SUMMARY:SUMMER NIGHT RUN WITH NJM/FLEET FEET RIDGEWOOD
DESCRIPTION:
URL:https://njmasters.com/event/summer-night-run-with-njm-fleet-feet/
LOCATION:Fleet Feet\, Ridgewoood
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T080000
DTEND;TZID=UTC:20240831T100000
DTSTAMP:20260517T001549
CREATED:20240605T181419Z
LAST-MODIFIED:20240605T181419Z
UID:10001164-1725091200-1725098400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck pond
URL:https://njmasters.com/event/group-run-183/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
END:VCALENDAR