BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T180000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260614T020337
CREATED:20240929T213237Z
LAST-MODIFIED:20240929T213237Z
UID:10001231-1727805600-1727811000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4x100m strides. \nFor people training for 13.1-26.2. At goal pace do 1-2x five laps. \nIf doing a second one take 4:00break. \nFor the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. \nAfter half of your total goal take 3:00 break. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-25/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T090000
DTEND;TZID=UTC:20241002T103000
DTSTAMP:20260614T020337
CREATED:20240913T174223Z
LAST-MODIFIED:20240913T174223Z
UID:10001214-1727859600-1727865000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-209/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241005T080000
DTEND;TZID=UTC:20241005T093000
DTSTAMP:20260614T020337
CREATED:20240923T012739Z
LAST-MODIFIED:20240923T012739Z
UID:10001218-1728115200-1728120600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond\n\nMeet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-212/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T080000
DTEND;TZID=UTC:20241006T110000
DTSTAMP:20260614T020337
CREATED:20240923T012950Z
LAST-MODIFIED:20241002T035624Z
UID:10001219-1728201600-1728212400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \n  \nLong run 4 to 14 miles – \nMeet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-213/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T090000
DTEND;TZID=UTC:20241007T103000
DTSTAMP:20260614T020337
CREATED:20240927T232824Z
LAST-MODIFIED:20240927T232824Z
UID:10001223-1728291600-1728297000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-214/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T193000
DTSTAMP:20260614T020337
CREATED:20241007T003928Z
LAST-MODIFIED:20241007T003928Z
UID:10001232-1728410400-1728415800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n15-20 min warm up.\nDrills strides then 4 x 100m strides\n6-8 x 300m at 5k pace. Jog 100m recovery \n5 min recovery between sets \nStart second set of 6-8 300m 3-5 seconds faster than the first set \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-26/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T090000
DTEND;TZID=UTC:20241009T103000
DTSTAMP:20260614T020337
CREATED:20240927T232928Z
LAST-MODIFIED:20240927T232928Z
UID:10001224-1728464400-1728469800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-215/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T080000
DTEND;TZID=UTC:20241012T093000
DTSTAMP:20260614T020337
CREATED:20240927T233321Z
LAST-MODIFIED:20240927T234329Z
UID:10001227-1728720000-1728725400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nOur “social run” event! We go anywhere from 3-6 miles. The more the merrier! \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-218/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
DTSTAMP:20260614T020337
CREATED:20240113T192305Z
LAST-MODIFIED:20240113T192305Z
UID:10001050-1728777600-1728863999@njmasters.com
SUMMARY:LONG BEACH ISLAND 12K WILDCARD 500/700 POINT
DESCRIPTION:
URL:https://njmasters.com/event/long-beach-island-12k-wildcard-500-700-point/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241013T080000
DTEND;TZID=UTC:20241013T110000
DTSTAMP:20260614T020337
CREATED:20240927T233727Z
LAST-MODIFIED:20241002T035720Z
UID:10001229-1728806400-1728817200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \n  \nLong run 4 to 14 miles – Glen Rock Duck Pond – 2nd parking lot.
URL:https://njmasters.com/event/group-run-220/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241013T080000
DTEND;TZID=UTC:20241013T120000
DTSTAMP:20260614T020337
CREATED:20240923T013934Z
LAST-MODIFIED:20240923T013934Z
UID:10001221-1728806400-1728820800@njmasters.com
SUMMARY:NYRR Staten Island Half
DESCRIPTION:NYRR Staten Island Half –\nRun through the first borough of the TCS New York City Marathon course at the 2024 NYRR Staten Island Half.\n 
URL:https://njmasters.com/event/nyrr-staten-island-half/
LOCATION:NY City Staten Island
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T090000
DTEND;TZID=UTC:20241014T103000
DTSTAMP:20260614T020337
CREATED:20240927T233011Z
LAST-MODIFIED:20240927T233011Z
UID:10001225-1728896400-1728901800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-216/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T180000
DTEND;TZID=UTC:20241015T193000
DTSTAMP:20260614T020337
CREATED:20241007T004038Z
LAST-MODIFIED:20241014T052622Z
UID:10001233-1729015200-1729020600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nEveryone warmup mile. Track drills. 4×100 strides. \nThen: \nFor 5k-10k: at 5k pace do 4-8×600 with 200 jog. \nFor 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. \nEveryone warm down 2-3 laps. \n 
URL:https://njmasters.com/event/tuesday-track-workout-27/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T090000
DTEND;TZID=UTC:20241016T103000
DTSTAMP:20260614T020337
CREATED:20240927T233107Z
LAST-MODIFIED:20240927T233107Z
UID:10001226-1729069200-1729074600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-217/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T080000
DTEND;TZID=UTC:20241019T093000
DTSTAMP:20260614T020337
CREATED:20240927T233412Z
LAST-MODIFIED:20240927T234352Z
UID:10001228-1729324800-1729330200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nOur “social run” event! We go anywhere from 3-6 miles. The more the merrier! \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-219/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
DTSTAMP:20260614T020337
CREATED:20240113T192102Z
LAST-MODIFIED:20240113T192102Z
UID:10001048-1729382400-1729468799@njmasters.com
SUMMARY:TERI ROEMER 10K COED TEAM CHAMPIONSHIP/WILDCARD EVENT
DESCRIPTION:
URL:https://njmasters.com/event/teri-roemer-10k-coed-team-championship-wildcard-event/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T080000
DTEND;TZID=UTC:20241020T110000
DTSTAMP:20260614T020337
CREATED:20240418T215531Z
LAST-MODIFIED:20240418T215531Z
UID:10001106-1729411200-1729422000@njmasters.com
SUMMARY:PARAMUS RUN
DESCRIPTION:
URL:https://njmasters.com/event/paramus-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T080000
DTEND;TZID=UTC:20241020T110000
DTSTAMP:20260614T020337
CREATED:20240927T233811Z
LAST-MODIFIED:20241002T035759Z
UID:10001230-1729411200-1729422000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \n  \nLong run 4 to 14 miles – Glen Rock Duck Pond – 2nd parking lot.
URL:https://njmasters.com/event/group-run-221/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T090000
DTEND;TZID=UTC:20241021T103000
DTSTAMP:20260614T020337
CREATED:20241012T002020Z
LAST-MODIFIED:20241012T002020Z
UID:10001238-1729501200-1729506600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-222/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260614T020337
CREATED:20241007T004130Z
LAST-MODIFIED:20241021T051129Z
UID:10001234-1729620000-1729625400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul K: \n  \n15-20 min warm up\nStretches and drills\n4 x 100m\n2x 1600m @ half marathon pace with 400m recovery after each\n2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. \nCool down 1 mile/10min
URL:https://njmasters.com/event/tuesday-track-workout-28/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T090000
DTEND;TZID=UTC:20241023T103000
DTSTAMP:20260614T020337
CREATED:20241012T002133Z
LAST-MODIFIED:20241012T002133Z
UID:10001239-1729674000-1729679400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-223/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T080000
DTEND;TZID=UTC:20241026T103000
DTSTAMP:20260614T020337
CREATED:20241012T002311Z
LAST-MODIFIED:20241012T002311Z
UID:10001240-1729929600-1729938600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-224/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T080000
DTEND;TZID=UTC:20241027T103000
DTSTAMP:20260614T020337
CREATED:20241012T002354Z
LAST-MODIFIED:20241012T002354Z
UID:10001241-1730016000-1730025000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-225/
LOCATION:NJ
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T090000
DTEND;TZID=UTC:20241028T103000
DTSTAMP:20260614T020337
CREATED:20241012T002507Z
LAST-MODIFIED:20241029T191054Z
UID:10001242-1730106000-1730111400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-226/
LOCATION:NJ
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T193000
DTSTAMP:20260614T020337
CREATED:20241007T004225Z
LAST-MODIFIED:20241029T185036Z
UID:10001235-1730224800-1730230200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nEveryone warmup mile. \nTrack drills and 4×100 strides. \nFor those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. \nFor the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do 3-5 more. \n  \nAll warm down two laps
URL:https://njmasters.com/event/tuesday-track-workout-29/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T090000
DTEND;TZID=UTC:20241030T103000
DTSTAMP:20260614T020337
CREATED:20241012T002545Z
LAST-MODIFIED:20241029T191124Z
UID:10001243-1730278800-1730284200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
URL:https://njmasters.com/event/group-run-227/
LOCATION:NJ
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
END:VCALENDAR