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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T080000
DTEND;TZID=UTC:20250601T100000
DTSTAMP:20260419T063839
CREATED:20250202T205800Z
LAST-MODIFIED:20250328T142243Z
UID:10001915-1748764800-1748772000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305/2025-06-01/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T080000
DTEND;TZID=UTC:20250602T100000
DTSTAMP:20260419T063839
CREATED:20250202T211514Z
LAST-MODIFIED:20250328T141128Z
UID:10001876-1748851200-1748858400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314/2025-06-02/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T193000
DTSTAMP:20260419T063839
CREATED:20250602T124235Z
LAST-MODIFIED:20250602T124715Z
UID:10001805-1748973600-1748979000@njmasters.com
SUMMARY:Tuesday Track Workout + ADIDAS RUNING SHOE DEMO
DESCRIPTION:ADIDAS IS JOINING US AT THE TUESDAY NIGHT TRACK WORKOUT FOR A RUNNING SHOE DEMO!\nSponsored by Road Runner Sports\, Paramus\n\nJune 3\, 2025\n6:00 pm \nBen Franklin Middle School\n335 N. Van Dien\,\nRidgewood\, NJ \nThe event will be held on the track behind the school.\nWe suggest you arrive around 5:45 pm.\n\n\n\n\n\n\nLace up a pair of Adidas running shoes and take them for a test ride around the track. \n** RAFFLE TO WIN A FREE PAIR OF THE ADIOS PRO 4* \nMEET  US ON THE TRACK! \nSEE YOU THERE!\n\n\n\n\nWith Coach Joel: \nWarm up. \nWarmup mile. Track drills. 6x50m with 50 jog. \nAt 5k pace run 100 jog 100 for four laps. \nTake 3:00 recovery. Next do same for three laps. \nTake 2;00 recovery. Next do two laps with 1:00 break. \nThen one lap. Warmdown mile.
URL:https://njmasters.com/event/tuesday-track-workout-34-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250604
DTEND;VALUE=DATE:20250605
DTSTAMP:20260419T063839
CREATED:20250411T033402Z
LAST-MODIFIED:20250602T124520Z
UID:10002071-1748995200-1749081599@njmasters.com
SUMMARY:GLOBAL RUNNING DAY
DESCRIPTION:JOIN NORTH JERSEY MASTERS AND THE WORLD\n3-MILE RUN\nJUNE 4\, 2025\n  \nMORNING OPTIONS\nRidgewood Duck Pond\n(parking area #3)\nOption #1 7:00 AM\nOption #2 9:30 AM \nEVENING OPTION\nGLEN ROCK DUCK POND\n(PARKING AREA #2)\n6:00 PM \nPlease wear your NJM-branded apparel or singlet!
URL:https://njmasters.com/event/global-running-day-2/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T090000
DTEND;TZID=America/New_York:20250604T100000
DTSTAMP:20260419T063839
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002129-1749027600-1749031200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-06-04/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T100000
DTEND;TZID=America/New_York:20250606T113000
DTSTAMP:20260419T063839
CREATED:20250407T151522Z
LAST-MODIFIED:20250409T015938Z
UID:10002068-1749204000-1749209400@njmasters.com
SUMMARY:SPECIAL OLYMPICS TORCH RUN
DESCRIPTION:Ridge School\, Ridgewood(49 Cottage Place\, Ridgewood\, NJ 07450). \nWear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the start of the Olympic Games.
URL:https://njmasters.com/event/special-olympics-torch-run/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250608T070000
DTEND;TZID=UTC:20250608T170000
DTSTAMP:20260419T063839
CREATED:20250126T025327Z
LAST-MODIFIED:20250126T030652Z
UID:10001315-1749366000-1749402000@njmasters.com
SUMMARY:Fitzgerald's Lage Run 5K
DESCRIPTION:Masters Women
URL:https://njmasters.com/event/fitzgeralds-lage-run-5k/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250608T080000
DTEND;TZID=UTC:20250608T100000
DTSTAMP:20260419T063839
CREATED:20250202T205800Z
LAST-MODIFIED:20250328T142243Z
UID:10001916-1749369600-1749376800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305/2025-06-08/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250609T080000
DTEND;TZID=UTC:20250609T100000
DTSTAMP:20260419T063839
CREATED:20250202T211514Z
LAST-MODIFIED:20250328T141128Z
UID:10001877-1749456000-1749463200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314/2025-06-09/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T180000
DTEND;TZID=America/New_York:20250610T193000
DTSTAMP:20260419T063839
CREATED:20250607T184006Z
LAST-MODIFIED:20250607T184007Z
UID:10001821-1749578400-1749583800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nStretches and drills\n4 x 100m\n\n3 sets of :3x 400m at ~5k pace. \n60 second rest between each 400 \nAnd full 400m recovery after each set of 3. \nThe set should look like this: \n1st 400: about 3-4 seconds slower than 5k pace \n2nd: right on 5k pace \n3rd: 3-4 seconds faster than 5k pace \nCool down 1 mile \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-6/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T090000
DTEND;TZID=America/New_York:20250611T100000
DTSTAMP:20260419T063839
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002130-1749632400-1749636000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-06-11/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250615T080000
DTEND;TZID=UTC:20250615T100000
DTSTAMP:20260419T063839
CREATED:20250202T205800Z
LAST-MODIFIED:20250328T142243Z
UID:10001917-1749974400-1749981600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305/2025-06-15/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250616T080000
DTEND;TZID=UTC:20250616T100000
DTSTAMP:20260419T063839
CREATED:20250202T211514Z
LAST-MODIFIED:20250328T141128Z
UID:10001878-1750060800-1750068000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314/2025-06-16/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250617T180000
DTEND;TZID=America/New_York:20250617T193000
DTSTAMP:20260419T063839
CREATED:20250615T154742Z
LAST-MODIFIED:20250615T154743Z
UID:10001806-1750183200-1750188600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. \n6x50m strides. \nAt 5k pace do 4-10×400 and then continue with a 100m sprint for a 500m. \n300 recovery of jog/walk. \nDo 4-10 times. \nWarmdown two laps.
URL:https://njmasters.com/event/tuesday-track-workout-34-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T090000
DTEND;TZID=America/New_York:20250618T100000
DTSTAMP:20260419T063839
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002131-1750237200-1750240800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-06-18/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250622T080000
DTEND;TZID=UTC:20250622T100000
DTSTAMP:20260419T063839
CREATED:20250202T205800Z
LAST-MODIFIED:20250328T142243Z
UID:10001918-1750579200-1750586400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305/2025-06-22/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250623T070000
DTEND;TZID=UTC:20250623T170000
DTSTAMP:20260419T063839
CREATED:20250126T025424Z
LAST-MODIFIED:20250126T030611Z
UID:10001316-1750662000-1750698000@njmasters.com
SUMMARY:Presidents Cup 5K
DESCRIPTION:Open Men
URL:https://njmasters.com/event/presidents-cup-5k-4/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250623T090000
DTEND;TZID=UTC:20250623T110000
DTSTAMP:20260419T063839
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10001879-1750669200-1750676400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-06-23/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250624T180000
DTEND;TZID=America/New_York:20250624T193000
DTSTAMP:20260419T063839
CREATED:20250623T020826Z
LAST-MODIFIED:20250624T143935Z
UID:10001822-1750788000-1750793400@njmasters.com
SUMMARY:Tuesday Track Workout Cancelled due to the Extreme Weather.  Be safe.
DESCRIPTION:With Coach Paul: \n  \nBecause of high temperatures this will be an easier workout with lots of rest for people to keep hydrating. A little intensity but not huge volume. \n15 min warm up\nStretches and drills\n4 x 100m strides @ mile pace or faster \n6-10 x 200m @ 3k pace\nTake 2:00 or 200m jog to rehydrate and recover \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-7/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T090000
DTEND;TZID=America/New_York:20250625T100000
DTSTAMP:20260419T063839
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002132-1750842000-1750845600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-06-25/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T070000
DTEND;TZID=UTC:20250626T170000
DTSTAMP:20260419T063839
CREATED:20250126T030405Z
LAST-MODIFIED:20250126T030405Z
UID:10001326-1750921200-1750957200@njmasters.com
SUMMARY:Tom Fleming Sunset Classic 5 Mile
DESCRIPTION:Coed Team Championships/Wildcard Events
URL:https://njmasters.com/event/tom-fleming-sunset-classic-5-mile/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250629T073000
DTEND;TZID=UTC:20250629T093000
DTSTAMP:20260419T063839
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10001919-1751182200-1751189400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-06-29/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250630T090000
DTEND;TZID=UTC:20250630T110000
DTSTAMP:20260419T063839
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002186-1751274000-1751281200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-06-30/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
END:VCALENDAR