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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T180000
DTEND;TZID=America/New_York:20250701T193000
DTSTAMP:20260419T045934
CREATED:20250630T125554Z
LAST-MODIFIED:20250630T125555Z
UID:10001807-1751392800-1751398200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 250m with a 150 jog. You’ll do this for four laps. Take 3:00  break . Repeat for three laps. 2:00  break. \nTwo laps 1;00 break. Two laps again. \nWarm down three laps
URL:https://njmasters.com/event/tuesday-track-workout-34-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T193000
DTEND;TZID=America/New_York:20250701T203000
DTSTAMP:20260419T045934
CREATED:20250629T014735Z
LAST-MODIFIED:20250629T014735Z
UID:10002215-1751398200-1751401800@njmasters.com
SUMMARY:Ice Cream Social Event
DESCRIPTION:Cool down and replenish after the workout with some ice cream.
URL:https://njmasters.com/event/ice-cream-social-event/
LOCATION:NJ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T090000
DTEND;TZID=America/New_York:20250702T100000
DTSTAMP:20260419T045934
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002133-1751446800-1751450400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-07-02/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T080000
DTEND;TZID=America/New_York:20250704T090000
DTSTAMP:20260419T045934
CREATED:20250628T224052Z
LAST-MODIFIED:20250628T224337Z
UID:10002214-1751616000-1751619600@njmasters.com
SUMMARY:Glen Rock Tribute Run 5K
DESCRIPTION:
URL:https://njmasters.com/event/glen-rock-tribute-run-5k/
LOCATION:Glen Rock
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250706T073000
DTEND;TZID=UTC:20250706T093000
DTSTAMP:20260419T045934
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002160-1751787000-1751794200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-07-06/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250707T090000
DTEND;TZID=UTC:20250707T110000
DTSTAMP:20260419T045934
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002187-1751878800-1751886000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-07-07/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T180000
DTEND;TZID=America/New_York:20250707T203000
DTSTAMP:20260419T045934
CREATED:20250629T015549Z
LAST-MODIFIED:20250629T015549Z
UID:10002217-1751911200-1751920200@njmasters.com
SUMMARY:Pizza Social (TENTATIVE DATE)
DESCRIPTION:
URL:https://njmasters.com/event/pizza-social-tentative-date/
LOCATION:Biagios\, Paramus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T180000
DTEND;TZID=America/New_York:20250708T193000
DTSTAMP:20260419T045934
CREATED:20250707T214112Z
LAST-MODIFIED:20250707T214113Z
UID:10001823-1751997600-1752003000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15-20 mins \n4 x 100m \n2-3 sets of : \n5 x 150 at 1600m pace. Recovery is 250m jog back around the track.  \nIn between sets jog 400m /3 mins  \nCool down 10 mins.
URL:https://njmasters.com/event/tuesday-track-workout-35-8/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T090000
DTEND;TZID=America/New_York:20250709T100000
DTSTAMP:20260419T045934
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002134-1752051600-1752055200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-07-09/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250713T073000
DTEND;TZID=UTC:20250713T093000
DTSTAMP:20260419T045934
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002161-1752391800-1752399000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-07-13/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T060000
DTEND;TZID=America/New_York:20250714T200000
DTSTAMP:20260419T045934
CREATED:20250706T014312Z
LAST-MODIFIED:20250706T014312Z
UID:10002219-1752472800-1752523200@njmasters.com
SUMMARY:Club Pizza Night at Biagios Ristorante
DESCRIPTION:
URL:https://njmasters.com/event/club-pizza-night-at-biagios-ristorante/
LOCATION:Biagios\, Paramus
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T080000
DTEND;TZID=America/New_York:20250714T090000
DTSTAMP:20260419T045934
CREATED:20250629T015129Z
LAST-MODIFIED:20250629T015216Z
UID:10002216-1752480000-1752483600@njmasters.com
SUMMARY:Womens' Distance Festival 5K Race
DESCRIPTION:
URL:https://njmasters.com/event/womens-distance-festival-5k-race/
LOCATION:Rockland Lake\, Congers \, New York
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250714T090000
DTEND;TZID=UTC:20250714T110000
DTSTAMP:20260419T045934
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002188-1752483600-1752490800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-07-14/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T180000
DTEND;TZID=America/New_York:20250715T193000
DTSTAMP:20260419T045934
CREATED:20250715T004538Z
LAST-MODIFIED:20250715T114302Z
UID:10001808-1752602400-1752607800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:DUE TO A FILMING AT BEN FRANKLIN THROUGH AUG 12th\, PLEASE PARK ON GLEN AVE OR LOCAL STREETS. THERE WILL BE NO PARKING ON THE SCHOOL GROUNDS.\nWith Coach Paul: \n15-20 min warm up \n4 x 100m strides \n6-10x 400m as follows: \nStart the first 200m at 10k pace and pick up gradually through the 300m mark\, finishing at roughly 5k pace. The goal \nIs to learn to go out relaxed and pick up the pace as fatigue sets in. \nTake 90 seconds recovery after each 400m \nCool down 10 mins
URL:https://njmasters.com/event/tuesday-track-workout-34-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T090000
DTEND;TZID=America/New_York:20250716T100000
DTSTAMP:20260419T045934
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002135-1752656400-1752660000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-07-16/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250719T070000
DTEND;TZID=UTC:20250719T170000
DTSTAMP:20260419T045934
CREATED:20250126T025524Z
LAST-MODIFIED:20250126T025524Z
UID:10001317-1752908400-1752944400@njmasters.com
SUMMARY:Big Bang Mile
DESCRIPTION:Masters Men & Women
URL:https://njmasters.com/event/big-bang-mile-2/
LOCATION:NJ
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250720T073000
DTEND;TZID=UTC:20250720T093000
DTSTAMP:20260419T045934
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002162-1752996600-1753003800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-07-20/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T090000
DTEND;TZID=UTC:20250721T110000
DTSTAMP:20260419T045934
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002189-1753088400-1753095600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-07-21/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T180000
DTEND;TZID=America/New_York:20250722T193000
DTSTAMP:20260419T045934
CREATED:20250718T190126Z
LAST-MODIFIED:20250718T190127Z
UID:10001824-1753207200-1753212600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \n  \nWarmup mile. \nTrack drills. 4×100 strides. \nAt 5k pace do 3-6×700 with 100 jog or walk. \nWarmdown 3-4 laps \n  \n 
URL:https://njmasters.com/event/tuesday-track-workout-35-9/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250723T090000
DTEND;TZID=America/New_York:20250723T100000
DTSTAMP:20260419T045934
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002136-1753261200-1753264800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-07-23/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250727T073000
DTEND;TZID=UTC:20250727T093000
DTSTAMP:20260419T045934
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002163-1753601400-1753608600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-07-27/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T080000
DTEND;TZID=America/New_York:20250727T170000
DTSTAMP:20260419T045934
CREATED:20250609T193600Z
LAST-MODIFIED:20250609T193600Z
UID:10002119-1753603200-1753635600@njmasters.com
SUMMARY:New York Road Runners Team Championship 5 mile
DESCRIPTION:
URL:https://njmasters.com/event/new-york-road-runners-team-championship-5-mile/2025-07-27/
LOCATION:Central Park\, New York
CATEGORIES:Club Event,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T090000
DTEND;TZID=UTC:20250728T110000
DTSTAMP:20260419T045934
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002190-1753693200-1753700400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-07-28/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T180000
DTEND;TZID=America/New_York:20250729T193000
DTSTAMP:20260419T045934
CREATED:20250728T005100Z
LAST-MODIFIED:20250728T005101Z
UID:10001809-1753812000-1753817400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup mile. \nStretching. 4×100 strides. \nWorkout will be done at 5k pace. Run for 3:00. Jog or walk for 1:30. Do this 6- 10 times. \n  \nI’ll be blowing a whistle to let runners know when to run and when to recover. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-34-11/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T090000
DTEND;TZID=America/New_York:20250730T100000
DTSTAMP:20260419T045934
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002137-1753866000-1753869600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-07-30/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
END:VCALENDAR