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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250901T090000
DTEND;TZID=UTC:20250901T110000
DTSTAMP:20260415T024520
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002195-1756717200-1756724400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-09-01/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T180000
DTEND;TZID=America/New_York:20250902T193000
DTSTAMP:20260415T024520
CREATED:20250901T223632Z
LAST-MODIFIED:20250901T223633Z
UID:10001827-1756836000-1756841400@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Paul: \nWarm up 15 mins \nDrills and stretches  \n4 x 100m strides \n400m \n800m \n1200m \n800m  \n400m  \nFirst half should be at roughly 5 mile pace. Second half at 5k pace \n400m jog between all intervals \nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-35-12/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T090000
DTEND;TZID=America/New_York:20250903T100000
DTSTAMP:20260415T024520
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002142-1756890000-1756893600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-09-03/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250907T073000
DTEND;TZID=UTC:20250907T093000
DTSTAMP:20260415T024520
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002169-1757230200-1757237400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-09-07/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250908T090000
DTEND;TZID=UTC:20250908T110000
DTSTAMP:20260415T024520
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002196-1757322000-1757329200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-09-08/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T193000
DTSTAMP:20260415T024520
CREATED:20250907T144244Z
LAST-MODIFIED:20250907T144245Z
UID:10001812-1757440800-1757446200@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nDrills. 200m strides with either 200 jog or 100 jog 100 walk. \nDo this for 7 minutes. Three minute break. \nThen everyone will do a mile time trial. \nAfter few minutes break do 4×200 with  whatever rest you need. \nThen two lap Warmdown.
URL:https://njmasters.com/event/tuesday-track-workout-34-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T090000
DTEND;TZID=America/New_York:20250910T100000
DTSTAMP:20260415T024520
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002143-1757494800-1757498400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-09-10/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250914T073000
DTEND;TZID=UTC:20250914T093000
DTSTAMP:20260415T024520
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002170-1757835000-1757842200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-09-14/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250915T090000
DTEND;TZID=UTC:20250915T110000
DTSTAMP:20260415T024520
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002197-1757926800-1757934000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-09-15/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260415T024520
CREATED:20250913T143110Z
LAST-MODIFIED:20250913T143111Z
UID:10001828-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-35-13/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260415T024520
CREATED:20251007T023951Z
LAST-MODIFIED:20251007T023951Z
UID:10002231-1758045600-1758051000@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarmup 1 mile. \nTrack drills. 3×100 strides. \nIf you raced this past weekend do at 5k pace. 2x300m with 100 recovery\, then do 1x500m with 300 recovery. \nRepeat this 2-4 times. \nFor non-racers do at next race pace goal 1-3x 2000m with 800 recovery. \nWarmdown two laps
URL:https://njmasters.com/event/tuesday-track-workout-37/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T090000
DTEND;TZID=America/New_York:20250917T100000
DTSTAMP:20260415T024520
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002144-1758099600-1758103200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-09-17/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T073000
DTEND;TZID=UTC:20250921T093000
DTSTAMP:20260415T024520
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002171-1758439800-1758447000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-09-21/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250922T090000
DTEND;TZID=UTC:20250922T110000
DTSTAMP:20260415T024520
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002198-1758531600-1758538800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-09-22/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T193000
DTSTAMP:20260415T024520
CREATED:20250328T135247Z
LAST-MODIFIED:20251006T194438Z
UID:10001813-1758650400-1758655800@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel: \nWarm up. \n  \nSession: \n  \nCool Down.
URL:https://njmasters.com/event/tuesday-track-workout-34/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T090000
DTEND;TZID=America/New_York:20250924T100000
DTSTAMP:20260415T024520
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002145-1758704400-1758708000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-09-24/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T070000
DTEND;TZID=UTC:20250927T170000
DTSTAMP:20260415T024520
CREATED:20250126T025703Z
LAST-MODIFIED:20250126T025703Z
UID:10001319-1758956400-1758992400@njmasters.com
SUMMARY:Haworth Run 5K
DESCRIPTION:Masters Men
URL:https://njmasters.com/event/haworth-run-5k/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250928T073000
DTEND;TZID=UTC:20250928T093000
DTSTAMP:20260415T024520
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002172-1759044600-1759051800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-09-28/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T090000
DTEND;TZID=UTC:20250929T110000
DTSTAMP:20260415T024520
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002199-1759136400-1759143600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-09-29/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T193000
DTSTAMP:20260415T024520
CREATED:20250328T135934Z
LAST-MODIFIED:20251007T114448Z
UID:10001829-1759255200-1759260600@njmasters.com
SUMMARY:Tuesday Track Workout
DESCRIPTION:With Coach Joel:
URL:https://njmasters.com/event/tuesday-track-workout-35/
LOCATION:Ben Franklin Middle School\, 335 N Van Dien Ave\, Ridgewood\, NJ\, 07450\, United States
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
END:VCALENDAR