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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251201T090000
DTEND;TZID=UTC:20251201T110000
DTSTAMP:20260505T023731
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002208-1764579600-1764586800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-12-01/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260505T023731
CREATED:20251201T013016Z
LAST-MODIFIED:20251201T013016Z
UID:10002250-1764633600-1764719999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:Virtual Workout at location of your choice from Coach Joel: \nWarmup mile. Workout done at 5k pace if track or roads.\nFor the track 3×100 stride with 100 jog. Do 800 with 400 jog. Do 600 with 200 jog.\n500 with 300 jog. 400 with 400 jog.\nFinish with 300 with 100 jog.\nFor less experienced you can walk recovery and do just do some sets.\nFor the road 5:00 with 2:30 recovery\, 4:00 with 2:00 recovery\, 3:00 with 1:30\, 2:00 with 1:00 and 1:30 with 10:00 jog for everyone.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-3/
LOCATION:Virtual run at a location of your choice
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T090000
DTEND;TZID=America/New_York:20251203T100000
DTSTAMP:20260505T023731
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002155-1764752400-1764756000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-12-03/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251207T073000
DTEND;TZID=UTC:20251207T093000
DTSTAMP:20260505T023731
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002182-1765092600-1765099800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-12-07/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251208T090000
DTEND;TZID=UTC:20251208T110000
DTSTAMP:20260505T023731
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002209-1765184400-1765191600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-12-08/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T180000
DTEND;TZID=America/New_York:20251208T210000
DTSTAMP:20260505T023731
CREATED:20251008T004120Z
LAST-MODIFIED:20251008T012246Z
UID:10002232-1765216800-1765227600@njmasters.com
SUMMARY:NJM Holiday Party Open House
DESCRIPTION:The Office\n32-34 Chestnut\nRidgewood NJ
URL:https://njmasters.com/event/njm-holiday-party-open-house/
LOCATION:The Office\, 32-34 Chestnut Street\, Ridgewood\, NJ\, 07450
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260505T023731
CREATED:20251209T215656Z
LAST-MODIFIED:20251209T215656Z
UID:10002251-1765238400-1765324799@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:Warm up 20 mins. Stretches and 4x 100m\n3-4 x 1600m @ half marathon pace.\nTake 2-3 mins recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="North Jersey Masters":MAILTO:info@njmasters.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T090000
DTEND;TZID=America/New_York:20251210T100000
DTSTAMP:20260505T023731
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002156-1765357200-1765360800@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-12-10/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T073000
DTEND;TZID=UTC:20251214T093000
DTSTAMP:20260505T023731
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002183-1765697400-1765704600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-12-14/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251215T090000
DTEND;TZID=UTC:20251215T110000
DTSTAMP:20260505T023731
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002210-1765789200-1765796400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-12-15/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260505T023731
CREATED:20251215T105737Z
LAST-MODIFIED:20251215T105812Z
UID:10002252-1765843200-1765929599@njmasters.com
SUMMARY:VIRTUAL TUESDAY TRACK WORKOUT - WINTER PROGRAM
DESCRIPTION:From coach Joel: \nThere’s a slight possibility that tracks could be covered on snow from Sunday.\nHere’s workout for road or track if available.\nWarmup one Mile. For the track all at 5k pace. 3×100 strides with 100 jog.\nThen 1200m with 200 jog and 200 walk. Do this 2-4 times.\nIf on the road at 5k\, do 2-4x 6:00 with a 1:30 jog and 1:30 walk.\nWarmdown 7:00.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-5/
LOCATION:NJ
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T090000
DTEND;TZID=America/New_York:20251217T100000
DTSTAMP:20260505T023731
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002157-1765962000-1765965600@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-12-17/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T080000
DTEND;TZID=America/New_York:20251220T090000
DTSTAMP:20260505T023731
CREATED:20251008T004347Z
LAST-MODIFIED:20251008T012414Z
UID:10002233-1766217600-1766221200@njmasters.com
SUMMARY:NJM  Holiday Run
DESCRIPTION:
URL:https://njmasters.com/event/njm-holiday-run/
LOCATION:Glen Rock Duck Pond\, 658 County Rte S79\, Glen Rock\, NJ\, 07452\, United States
CATEGORIES:Group Run
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T073000
DTEND;TZID=UTC:20251221T093000
DTSTAMP:20260505T023731
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002184-1766302200-1766309400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-12-21/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T090000
DTEND;TZID=UTC:20251222T110000
DTSTAMP:20260505T023731
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002211-1766394000-1766401200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-12-22/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260505T023731
CREATED:20251223T024833Z
LAST-MODIFIED:20251223T024833Z
UID:10002253-1766448000-1766534399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up\n4 x 100m\n8-12x 300m at 5k pace with short 100m recovery jog.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-6/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T090000
DTEND;TZID=America/New_York:20251224T100000
DTSTAMP:20260505T023731
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002158-1766566800-1766570400@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-12-24/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251228T073000
DTEND;TZID=UTC:20251228T093000
DTSTAMP:20260505T023731
CREATED:20250623T021829Z
LAST-MODIFIED:20250623T021830Z
UID:10002185-1766907000-1766914200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Glen Rock Duck Pond \nLong run 4 to 14 miles. \n**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
URL:https://njmasters.com/event/group-run-305-2/2025-12-28/
LOCATION:Glen Rock Duck pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251229T090000
DTEND;TZID=UTC:20251229T110000
DTSTAMP:20260505T023731
CREATED:20250623T022146Z
LAST-MODIFIED:20250623T022147Z
UID:10002212-1766998800-1767006000@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-314-2/2025-12-29/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260505T023731
CREATED:20251227T172237Z
LAST-MODIFIED:20251227T172237Z
UID:10002254-1767052800-1767139199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \nWith the snow\, tracks will be covered.\nTempo workout on the roads\, warmup 1-1/2 miles.\nThen 2×45 second pickups with 1:15 jog at 5k pace\, do 5-12×1:30 with 1:30 jog.\nWarmdown 7 minutes.\nHappy new year.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T090000
DTEND;TZID=America/New_York:20251231T100000
DTSTAMP:20260505T023731
CREATED:20250219T213417Z
LAST-MODIFIED:20250623T021513Z
UID:10002159-1767171600-1767175200@njmasters.com
SUMMARY:Group Run
DESCRIPTION:Ridgewood Duck Pond \nMeet at the Ridgewood Duck Pond in the last parking lot closest to the path
URL:https://njmasters.com/event/group-run-315/2025-12-31/
LOCATION:Ridgewood Duck Pond
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2016/04/Summer-2022-Group-Run.jpg
END:VEVENT
END:VCALENDAR