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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20260101T110000
DTEND;TZID=America/New_York:20260101T130000
DTSTAMP:20260414T194412
CREATED:20251008T012536Z
LAST-MODIFIED:20251008T012536Z
UID:10002241-1767265200-1767272400@njmasters.com
SUMMARY:FIrst Day 5K
DESCRIPTION:
URL:https://njmasters.com/event/first-day-5k-3/
LOCATION:Memorial Middle School Fairlawn\, NJ\, Fairlawn
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260414T194412
CREATED:20260105T194228Z
LAST-MODIFIED:20260105T194228Z
UID:10002255-1767657600-1767743999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Paul: \nWarm up 15-20 min jog\nStretch and drills\n4x 100m strides\nOn roads\, as many tracks are still iced over:\n6-8 x 2 mins at 5k pace with 60 second recovery jog.\nThen add on 4x 60 seconds at 3k pace with 45-60 second jog recovery.\nCool down 1 mile/10 mins
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-8/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260414T194412
CREATED:20260111T170105Z
LAST-MODIFIED:20260111T170105Z
UID:10002256-1768262400-1768348799@njmasters.com
SUMMARY:Virtual Tuesday Track Workout -Winter Program
DESCRIPTION:From Coach Joel: \nFinally clear tracks. Yippee!!!  \nWarmup mile. 4×100 strides with a 100 jog.\nAt 5k pace do 2-5x1000m\nWith 200 jog or walk.\nWarmdown three laps
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-9/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T000000
DTEND;TZID=America/New_York:20260120T000000
DTSTAMP:20260414T194412
CREATED:20260121T155101Z
LAST-MODIFIED:20260121T155151Z
UID:10002257-1768867200-1768867200@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:  \nCoach Paul: \n15-20 min warm up\n4 x 100m strides\nOn the roads at 10k pace:\n5 mins\, 4 mins\, 3 mins\, 2 mins\, 1 min. All with 2:00 jogging recovery.\nTake 4-5 mins recovery after the set and repeat but aim for 5k pace in the second set for a total of 2 sets.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-10/
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
DTSTAMP:20260414T194412
CREATED:20260123T205358Z
LAST-MODIFIED:20260123T205442Z
UID:10002258-1769472000-1769558399@njmasters.com
SUMMARY:Virtual Tuesday Track Workout - Winter Program
DESCRIPTION:From Coach Joel: \n  \nA storm is approaching so everyone on the roads if possible warmup 1-1-1/2 miles. \nAt 5k pace do 6×30 seconds with 1:30 jog. \nThen do 6×45 seconds with 1:15 jog. \nIf you’re able repeat the 6×30 seconds. \nWarm down Mile. \nBe safe out there
URL:https://njmasters.com/event/virtual-tuesday-track-workout-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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