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X-WR-CALNAME:North Jersey Masters Running Club
X-ORIGINAL-URL:https://njmasters.com
X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;TZID=America/New_York:20260201T170000
DTEND;TZID=America/New_York:20260201T210000
DTSTAMP:20260502T120118
CREATED:20251008T012703Z
LAST-MODIFIED:20251008T012703Z
UID:10002242-1769965200-1769979600@njmasters.com
SUMMARY:NJM GALA
DESCRIPTION:
URL:https://njmasters.com/event/njm-gala-2/
LOCATION:“The Terrace” at  Biagio’s Ristorante\, 299 Paramus Rd\, Paramus\, NJ\, 07652\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
DTSTAMP:20260502T120118
CREATED:20260202T214527Z
LAST-MODIFIED:20260202T214527Z
UID:10002259-1770076800-1770163199@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Paul: \n15 -20 min warm up jog\nStretches and drills\n4 x 100m strides\nOn flat roads:\n5 x 5 mins at half marathon pace with 60-90 seconds jog/walk recovery\nOptional to add on:\n5 x 60 seconds at 10k pace with 60 second recovery.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-11/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260210
DTEND;VALUE=DATE:20260211
DTSTAMP:20260502T120118
CREATED:20260207T233101Z
LAST-MODIFIED:20260207T233101Z
UID:10002261-1770681600-1770767999@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Joel: \n  \nAnother rough week ahead for workouts. Either road or treadmill. \nMaybe tracks will be clear by mid March. \nWarmup mile. Do 4 x 30 seconds with 1:30 jog. \nAt 5k pace do 2x 1/4 with 1/4 jog. \nThen do 1/2 Mile with 1/4 jog. \nIf more advanced repeat that set. \nWarmdown mile.
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-12/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
DTSTAMP:20260502T120118
CREATED:20260215T160420Z
LAST-MODIFIED:20260215T160420Z
UID:10002262-1771286400-1771372799@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:  \nFrom Coach Paul: \n15-20 min warm up jog\nStretches and drills\n4x 100m strides\nOn flat roads:\n5-8 x 2:00 @8k-5k pace\nShort 60-90 second recovery jog in between each.\nCool down 1 mile
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-13/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
DTSTAMP:20260502T120118
CREATED:20260224T151633Z
LAST-MODIFIED:20260224T151633Z
UID:10002263-1771891200-1771977599@njmasters.com
SUMMARY:Virtual Tuesday Track Workout – Winter Program
DESCRIPTION:From Coach Joel: \nMy suggestion for the workout is to wait till Thursday or do on a treadmill. Do a one mile warmup. \nThen 4x 1/10 strides or 30 seconds with1:30 jog. \nDo a tempo of 15:00 minutes at 5k pace if possible or one minute faster them your training pace average. \nThen jog or walk five minutes and do that for ten minutes. Warmdown mile. \nHope we can start outside in two weeks. \n  \nAll stay safe. Coach Joel
URL:https://njmasters.com/event/virtual-tuesday-track-workout-winter-program-14/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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