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PRODID:-//North Jersey Masters Running Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALDESC:Events for North Jersey Masters Running Club
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DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
DTSTAMP:20260414T155818
CREATED:20260302T171412Z
LAST-MODIFIED:20260302T171412Z
UID:10002264-1772496000-1772582399@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n20 min warm up jog\n4 x 100m strides\nOn flat roads: 2-3x 7 mins at 1/2 marathon – 10 mile pace. \nTake 3 min jog recovery between segments.\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-2/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
DTSTAMP:20260414T155818
CREATED:20260306T205834Z
LAST-MODIFIED:20260306T205834Z
UID:10002265-1773100800-1773187199@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Joel: \nTracks should be clear and weather in the 60s. \nWarmup mile. 3×100 strides with jog. \nAt 5k pace do 6-12x400m with 200 jog or walk. \nWarmdown mile. \nHope to see you all on 4/7
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-3/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260414T155818
CREATED:20260316T235437Z
LAST-MODIFIED:20260316T235437Z
UID:10002266-1773705600-1773791999@njmasters.com
SUMMARY:Tuesday Track Workout - Virtual Winter Program
DESCRIPTION:From Coach Paul: \n15-20 min warm up\n4 x 100m strides\n4x 800m at 10k-5k pace with 400m jog recovery\nCool down 1 mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-4/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20260325
DTSTAMP:20260414T155818
CREATED:20260324T012717Z
LAST-MODIFIED:20260324T012717Z
UID:10002267-1774310400-1774396799@njmasters.com
SUMMARY:Tuesday Track Workout-Virtual Winter Program
DESCRIPTION:From coach Joel: \nTwo weeks till in person track workouts. Warmup mile. 3×100 strides with jog. At 5k race pace. Do 2×200 with 200 jog and then 1×1000 with 200 jog. Take 3:00 between each set. Repeat 1-3 more time. Warmdown mile
URL:https://njmasters.com/event/tuesday-track-workout-virtual-winter-program-5/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
DTSTAMP:20260414T155818
CREATED:20260331T141258Z
LAST-MODIFIED:20260331T141438Z
UID:10002268-1774915200-1775001599@njmasters.com
SUMMARY:Tuesday Track Workout - “Last Virtual Winter Program” (return to Ben Franklin Apr 7)
DESCRIPTION:From Coach Paul: \n15-20 min warm up\n4 x 100m strides\n3-5x 1k on track or flat roads @ 10k pace and ending the last few\nintervals @ 5k pace.\nTake a 400m jog recovery in between each\n10min cool down
URL:https://njmasters.com/event/tuesday-track-workout-last-virtual-winter-program-return-to-ben-franklin-apr-7/
LOCATION:Virtual run at a location of your choice
CATEGORIES:Workouts
ATTACH;FMTTYPE=image/jpeg:https://njmasters.com/wp-content/uploads/2022/03/55826962_3139472089412181_1185756619779080192_n.jpeg
ORGANIZER;CN="Paul Kartanowicz":MAILTO:nick.paolazzi@gmail.com
END:VEVENT
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